Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
chicken fillet sandwich grilled
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Chicken fillet sandwich, grilled, from fast food

🔥 226 Calories
💪 21.5g Protein
⚡ 19.4g Carbohydrates
🥑 6.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken fillet sandwich, grilled, from fast food
Energy density
Dense
226 kcal per 100g
Macro energy profile
Balanced
39% Protein · 35% Carbohydrates · 25% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

226
kcal/100g
Protein
21.5g
Carbohydrates
19.4g
Fat
6.2g
Glycemic Index:
30

About Chicken fillet sandwich, grilled, from fast food

The grilled chicken fillet sandwich, commonly found in fast food restaurants, is a popular choice for those seeking a quick yet protein-rich meal. Originating from the growing trend of healthier fast food options, this sandwich features a marinated chicken fillet that is grilled to perfection, often served in a soft bun with a variety of toppings such as lettuce, tomatoes, and sauces. This meal is not only satisfying but also offers a convenient source of nutrients, making it a favored option among busy individuals and families alike. Nutritionally, a grilled chicken fillet sandwich typically contains about 226 calories per 100 grams, providing a balanced macronutrient profile. It boasts approximately 21.5 grams of protein, which is essential for muscle repair and growth, along with 19.4 grams of carbohydrates for energy. The sandwich contains about 6.2 grams of fat, making it a moderate choice for those watching their fat intake. The inclusion of lean chicken makes it a good source of various vitamins and minerals, contributing to overall health and well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in saturated fat, promoting heart health.
Contains essential vitamins and minerals, including B vitamins for energy metabolism.
May help in weight management when consumed in moderation.
Convenient source of nutrition for busy lifestyles.
Versatile meal option that can be customized with various toppings.
Provides a good balance of macronutrients, aiding in satiety.
Can be part of a balanced diet that includes lean proteins.
May enhance immune function due to the presence of minerals like zinc.
Easy to prepare and cook, suitable for quick meals.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess to balance flavors.
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Whole grain bread - increases fiber content and enhances satiety.
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Mixed greens - adds crunch and micronutrients, making the meal more balanced.
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Hummus - provides additional protein and flavor, complementing the chicken.
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Tomato slices - adds juiciness and vitamin C, enhancing taste and health benefits.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill the chicken fillet to retain moisture and flavor.
  • •Pair with whole grain bread or a salad for added nutrition.
  • •Limit high-calorie sauces to keep calorie count in check.
  • •Add fresh vegetables for enhanced vitamins and minerals.
  • •Consider homemade options to control ingredients and portion sizes.

Selection & Storage

How to choose:

  • ✓Select chicken fillets that are firm to the touch and have a fresh smell.
  • ✓Look for fillets with a pinkish color, avoiding any discoloration.
  • ✓Check for proper packaging dates to ensure freshness.
  • ✓Choose products that are free from added preservatives and fillers.
Storage
Optimal storage conditions are below 4°C (39°F) in a sealed container.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this sandwich.
  • ⚠️Those on a strict low-sodium diet may need to limit consumption.
  • ⚠️Avoid if susceptible to foodborne illnesses without proper cooking.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Avoid high-calorie toppings to maintain a balanced diet.
  • ⚠️Ensure proper cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken fillet sandwich, grilled, from fast food have?

A Chicken fillet sandwich, grilled, contains approximately 226 calories per 100 grams. This calorie content can vary slightly depending on the specific ingredients and preparation methods used by different fast food establishments.

Is Chicken fillet sandwich, grilled, from fast food healthy?

Yes, a grilled chicken fillet sandwich can be a healthy option as it is high in protein and low in saturated fat. It provides essential nutrients while being a more nutritious choice compared to fried alternatives, making it suitable for a balanced diet.

How should Chicken fillet sandwich, grilled, from fast food be stored?

To store a grilled chicken fillet sandwich, keep it refrigerated in an airtight container at temperatures below 4°C (39°F). It can be safely consumed within 3-5 days. For longer storage, consider freezing the sandwich, which can extend its shelf life to about 3 months.

What are the benefits of eating Chicken fillet sandwich, grilled, from fast food?

Eating a grilled chicken fillet sandwich offers several benefits, including a high protein content that supports muscle repair, a moderate calorie count that can aid in weight management, and a source of essential vitamins and minerals that contribute to overall health.

How much Chicken fillet sandwich, grilled, from fast food can I eat per day?

It is recommended to consume grilled chicken fillet sandwiches in moderation, approximately 2-3 times per week, depending on your overall dietary needs and lifestyle. A serving size of 150 grams is typically sufficient for most individuals.

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