| Nutrient (per 100 g) | Roast beef sandwich on white, with cheese | Ham sandwich on white, with cheese |
|---|---|---|
| Calories | 219 kcal | 213 kcal |
| Protein | 14.9 g | 14.1 g |
| Carbohydrates | 22.6 g | 22.4 g |
| Fat | 7.4 g | 7.5 g |
| Fibre | 1 g | 1 g |
| Sugar | 2.9 g | 2.8 g |
| Sodium | 701 mg | 716 mg |
All values per 100 g. Source: USDA FoodData Central.
Roast beef sandwich on white, with cheese provides 219 kcal per 100 g, with 14.9 g of protein, 22.6 g of carbohydrates and 7.4 g of fat. 1 regular of Roast beef sandwich on white, with cheese (135 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 14.9 g |
| Carbohydrates | 22.6 g |
| Fat | 7.4 g |
| Fiber | 1 g |
| Sugar | 2.9 g |
| Sodium | 701 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 296 kcal |
| 1 large piece | 205 g | 449 kcal |
| 1 miniature/slider | 70 g | 153 kcal |
| 100 g | 100 g | 219 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A roast beef sandwich on white bread with cheese is a classic deli item, often enjoyed for its savory flavors and satisfying texture. Originating from the traditional sandwich culture, it combines tender slices of roast beef, typically sourced from the round or sirloin cut, with soft white bread and a slice of cheese, often cheddar or Swiss. This sandwich has gained popularity in cafes and restaurants worldwide, often served with condiments such as mustard or mayonnaise for added flavor. In terms of nutrition, a roast beef sandwich on white with cheese provides a balanced mix of macronutrients. Each 100g serving contains approximately 219 calories, with 14.90g of protein, which is essential for muscle repair and growth. It also contains 22.60g of carbohydrates, providing quick energy, and 7.40g of fats, which contribute to satiety. This sandwich can be part of a well-rounded diet when consumed in moderation, offering essential nutrients like iron and vitamin B12, which are vital for overall health.
A roast beef sandwich on white bread with cheese contains approximately 219 calories per 100 grams. This calorie count can vary based on the specific ingredients and portion sizes used.
Yes, when consumed in moderation, a roast beef sandwich on white bread with cheese can be a healthy option. It provides protein, iron, and vitamin B12, which are essential for various bodily functions. Pairing it with vegetables can enhance its nutritional value.
To store a roast beef sandwich, keep it refrigerated at temperatures between 0-4°C (32-39°F) and consume it within 3-5 days. If freezing, wrap it tightly and it can last for 1-2 months.
Eating a roast beef sandwich on white bread with cheese provides several benefits, including a good source of protein for muscle repair, iron for oxygen transport, and vitamin B12 for nerve health. Additionally, it can be a convenient meal option.
It is recommended to consume a roast beef sandwich on white with cheese 1-2 times a week, depending on your overall dietary needs and health goals. Moderation is key to maintaining a balanced diet.
1 regular of Roast beef sandwich on white, with cheese (135 g) has about 296 kcal — 20.1 g protein, 30.5 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).
1 large piece of Roast beef sandwich on white, with cheese (205 g) has about 449 kcal — 30.5 g protein, 46.3 g carbohydrates and 15.2 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Roast beef sandwich on white, with cheese (70 g) has about 153 kcal — 10.4 g protein, 15.8 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).