| Nutrient (per 100 g) | Pork sausage, link/patty, unprepared | Pork, fresh, spareribs |
|---|---|---|
| Calories | 288 kcal | 277 kcal |
| Protein | 15.4 g | 15.5 g |
| Carbohydrates | 0.9 g | 0 g |
| Fat | 24.8 g | 23.4 g |
| Sugar | 0.9 g | 0 g |
| Sodium | 739 mg | 81 mg |
All values per 100 g. Source: USDA FoodData Central.
Pork sausage, link/patty, unprepared provides 288 kcal per 100 g, with 15.4 g of protein, 0.9 g of carbohydrates and 24.8 g of fat. 1 link of Pork sausage, link/patty, unprepared (25 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 15.4 g |
| Carbohydrates | 0.9 g |
| Fat | 24.8 g |
| Sugar | 0.9 g |
| Sodium | 739 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 25 g | 72 kcal |
| 100 g | 100 g | 288 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pork sausage, link/patty, unprepared is a popular meat product made from ground pork, seasoned, and molded into a cylindrical shape or patty. Originating in various cuisines around the world, this type of sausage has roots in traditional European recipes, where it has been enjoyed for centuries. It is known for its rich flavor and versatility in dishes ranging from breakfast plates to barbecues and beyond. The preparation method can vary, with options for grilling, pan-frying, or baking, making it a staple in many households.
Nutritionally, pork sausage is calorie-dense, providing approximately 288 calories per 100 grams, predominantly from fat. It is relatively high in protein, offering 15.4 grams per serving, which is beneficial for muscle growth and repair. However, it is low in carbohydrates, containing only 0.9 grams. The high fat content, at 24.8 grams, includes saturated and unsaturated fats, and while it can be a good source of energy, moderation is essential to maintain a balanced diet. Pork sausage can be enjoyed in various meals, providing flavor and nutritional benefits when consumed mindfully.
Pork sausage, link/patty, unprepared contains about 288 calories per 100 grams. This calorie count is primarily derived from its fat content, which is significant in this type of sausage, making it a high-energy food option.
While pork sausage can be part of a healthy diet when consumed in moderation, it is high in fat and calories. It provides valuable protein and essential nutrients like Vitamin B12 and iron, but due to its high saturated fat content, it should be balanced with plenty of vegetables and whole grains.
Pork sausage should be stored in the refrigerator at or below 40°F (4°C) and used within 3-5 days. For longer storage, it can be frozen for up to 6 months. Always ensure it is sealed properly to maintain freshness.
Eating pork sausage can provide significant protein, which is important for muscle repair and growth. Additionally, it contains essential vitamins and minerals, including B12 and iron, which support energy levels and overall health.
It is recommended to consume pork sausage in moderation, ideally 1-2 servings per week. Each serving should be approximately 100 grams, allowing for a balance of nutrients in your overall diet.
1 link of Pork sausage, link/patty, unprepared (25 g) has about 72 kcal — 3.9 g protein, 0.2 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).