Nutrient (per 100 g)	POTATO BREAD, POTATO - United States Bakery - United States Bakery	Roll, whole grain white
Calories	256 kcal	255 kcal
Protein	9.3 g	9.3 g
Carbohydrates	46.5 g	46.5 g
Fat	2.3 g	3.5 g
Fibre	2.3 g	2.3 g
Sugar	4.7 g	9.3 g
Sodium	419 mg	512 mg

POTATO BREAD, POTATO - United States Bakery - United States Bakery

🔥 256 Calories

💪 9.3g Protein

⚡ 46.5g Carbohydrates

🥑 2.3g Fat

POTATO BREAD, POTATO - United States Bakery - United States Bakery provides 256 kcal per 100 g, with 9.3 g of protein, 46.5 g of carbohydrates and 2.3 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

256

kcal/100g

Protein

9.3g

Carbohydrates

46.5g

Fat

2.3g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	256 kcal
Protein	9.3 g
Carbohydrates	46.5 g
Fat	2.3 g
Fiber	2.3 g
Sugar	4.7 g
Sodium	419 mg

USDA data · USDA FoodData Central

Portion calculator

Calories

256 kcal

Protein

9.3 g

Carbohydrates

46.5 g

Fat

2.3 g

Fiber

2.3 g

Sugar

4.7 g

Sodium

419 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About POTATO BREAD, POTATO - United States Bakery - United States Bakery

Potato bread is a type of bread made with potato flour or mashed potatoes, which lends it a unique texture and flavor. Originating in various cultures, particularly in regions where potatoes are a staple crop, it is a popular choice for those looking to incorporate more vegetables into their diet while still enjoying traditional baked goods. The United States Bakery specializes in crafting potato bread that is fluffy, soft, and versatile, making it an excellent addition to any meal. Nutritionally, potato bread offers a balance of macronutrients, providing 256 calories per 100 grams, along with 9.3 grams of protein, 46.5 grams of carbohydrates, and 2.3 grams of fat. Its carbohydrate content primarily comes from complex carbs, making it a good energy source. Additionally, it contains dietary fiber, which aids in digestion, and is relatively low in fat and cholesterol, making it suitable for heart-healthy diets. This bread can be used in various ways, from sandwiches to toast, enhancing both flavor and nutrition in meals.

Health Benefits

Rich in complex carbohydrates, providing sustained energy.

Contains dietary fiber, promoting healthy digestion.

Low in fat and cholesterol, supporting heart health.

Offers a unique source of potassium, essential for muscle function.

Versatile ingredient that can be used in various recipes.

Contains antioxidants that may help reduce inflammation.

Good source of vitamin B6, important for brain health.

Provides essential minerals like magnesium and iron.

Supports weight management when eaten in moderation.

Gluten-free options available for those with gluten sensitivity.

Recommended Food Pairings

🥗

Potato bread with avocado - Avocado adds healthy fats and fiber, enhancing the nutritional profile.

🥗

Potato bread with smoked salmon - A protein-rich pairing that offers omega-3 fatty acids.

🥗

Potato bread with hummus - Provides plant-based protein and complements the bread's texture.

🥗

Potato bread with roasted vegetables - A colorful and nutritious combination that adds vitamins and minerals.

🥗

Potato bread with eggs - A hearty breakfast option that combines protein and carbohydrates.

How to Consume

Serving size

150g, approximately 2 slices

Frequency

2-3 times per week

•Toast it lightly for breakfast with toppings of your choice.
•Use it as a base for sandwiches with lean proteins and veggies.
•Incorporate it into soups as a side to add texture.
•Make croutons by baking small cubes for salads.
•Pair with spreads or dips for a nutritious snack.

Selection & Storage

How to choose:

✓Select bread with a soft texture and no visible mold.
✓Check the expiration date to ensure freshness.
✓Look for a uniform color, indicating even baking.
✓Choose whole grain options for added nutrients.

Storage

Store in a cool, dry place, ideally in a sealed bag to maintain moisture.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️People with gluten intolerance should avoid wheat-based potato bread.
⚠️Individuals with specific allergies to potato or related foods may need to avoid.

⚠️Excessive consumption may lead to increased caloric intake, impacting weight management.
⚠️Some commercial varieties may contain preservatives or added sugars.

Frequently Asked Questions

How many calories does POTATO BREAD, POTATO - United States Bakery - United States Bakery have?

POTATO BREAD contains approximately 256 calories per 100 grams, making it a moderate-calorie option for bread.

Is POTATO BREAD, POTATO - United States Bakery - United States Bakery healthy?

Yes, potato bread can be a healthy option, especially when made with whole ingredients, as it provides fiber, protein, and essential nutrients while being low in fat.

How should POTATO BREAD, POTATO - United States Bakery - United States Bakery be stored?

Store potato bread in a cool, dry place in a sealed bag to maintain moisture. It can also be refrigerated for longer freshness or frozen for up to three months.

What are the benefits of eating POTATO BREAD, POTATO - United States Bakery - United States Bakery?

Eating potato bread provides sustained energy from complex carbohydrates, dietary fiber for digestion, and a low-fat option suitable for heart health.

How much POTATO BREAD, POTATO - United States Bakery - United States Bakery can I eat per day?

A typical serving size is about 150 grams or two slices, and it can be consumed 2-3 times a week depending on your dietary needs.

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