| Nutrient (per 100 g) | Roll, whole grain white, hamburger bun | Roll, whole grain white, hot dog bun |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 9.3 g | 9.3 g |
| Sodium | 512 mg | 512 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, whole grain white, hamburger bun provides 255 kcal per 100 g, with 9.3 g of protein, 46.5 g of carbohydrates and 3.5 g of fat. 1 miniature/small hamburger bun of Roll, whole grain white, hamburger bun (28 g) provides about 71 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Carbohydrates | 46.5 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 9.3 g |
| Sodium | 512 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/small hamburger bun | 28 g | 71 kcal |
| 1 hamburger bun | 52 g | 133 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole grain white hamburger buns are a popular type of bread made from whole grain flour that retains the bran and germ of the wheat kernel, providing a richer flavor and higher nutritional value compared to regular white buns. These buns are often used for sandwiches and burgers and are a staple in many cuisines, originating from the need to create a portable way to enjoy meat and vegetables. Their texture is soft yet sturdy, making them ideal for holding various fillings without falling apart.
Nutritionally, whole grain white hamburger buns offer a balanced profile, providing essential carbohydrates for energy, along with protein and fiber that support digestion and muscle health. Each 100g serving contains approximately 255 calories, making them a moderate source of energy. They also contain vitamins and minerals, supporting overall health. Whole grain buns can be paired with a variety of toppings and fillings, making them versatile for both casual meals and more elaborate dishes.
A Roll, whole grain white hamburger bun contains approximately 255 calories per 100 grams, making it a moderate energy source suitable for various meal options.
Yes, it can be healthy when consumed as part of a balanced diet. It offers fiber, protein, and essential nutrients while being low in saturated fat and cholesterol.
Store the buns in a cool, dry place in an airtight container. They can last 7-10 days in the refrigerator or can be frozen for up to 3 months for longer storage.
Eating these buns supports digestive health due to their fiber content, aids in muscle repair with protein, and provides energy through complex carbohydrates.
A serving of 100 grams (approximately one medium bun) is recommended, with a frequency of 2-3 times per week, depending on individual dietary needs.
1 miniature/small hamburger bun of Roll, whole grain white, hamburger bun (28 g) has about 71 kcal — 2.6 g protein, 13 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 hamburger bun of Roll, whole grain white, hamburger bun (52 g) has about 133 kcal — 4.8 g protein, 24.2 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).