| Nutrient (per 100 g) | Roll, whole grain white, hot dog bun | Roll, whole grain white, hamburger bun |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 3.5 g | 3.5 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 9.3 g | 9.3 g |
| Sodium | 512 mg | 512 mg |
All values per 100 g. Source: USDA FoodData Central.
Roll, whole grain white, hot dog bun provides 255 kcal per 100 g, with 9.3 g of protein, 46.5 g of carbohydrates and 3.5 g of fat. 1 hot dog bun of Roll, whole grain white, hot dog bun (45 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.3 g |
| Carbohydrates | 46.5 g |
| Fat | 3.5 g |
| Fiber | 2.3 g |
| Sugar | 9.3 g |
| Sodium | 512 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 hot dog bun | 45 g | 115 kcal |
| 1 foot long hot dog bun | 83 g | 212 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Roll, whole grain white, hot dog bun is a popular food item made from whole grain flour, making it a more nutritious alternative to traditional refined white buns. Originating from various culinary traditions, this bun often accompanies hot dogs and sausages, providing a soft and chewy texture that enhances the overall dining experience. With its rich history in street food and casual dining, it has become a staple in many households and eateries worldwide. Nutritionally, this bun offers a balanced profile, supplying 255 calories per 100 grams, with a macronutrient breakdown of 9.3 grams of protein, 46.5 grams of carbohydrates, and 3.5 grams of fats. It is also a good source of dietary fiber, which aids in digestion, and has a modest sugar content. Whole grain hot dog buns can be utilized in various meals, providing versatility in serving options, from classic hot dogs to creative sandwich concoctions.
The Roll, whole grain white, hot dog bun contains approximately 255 calories per 100 grams, making it a moderate-calorie option for meals.
Yes, this bun is considered healthy as it provides dietary fiber and protein while being low in saturated fat, which can support overall health when consumed in moderation.
Store the buns in a cool, dry place, ideally in an airtight container. They can be refrigerated for 5-7 days or frozen for up to 3 months.
Eating this bun can provide various benefits, including improved digestive health due to fiber, muscle repair from protein, and sustained energy from complex carbohydrates.
It is recommended to consume 1 bun (about 100g) as part of a balanced diet, 2-3 times per week, depending on individual dietary needs.
1 hot dog bun of Roll, whole grain white, hot dog bun (45 g) has about 115 kcal — 4.2 g protein, 20.9 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 foot long hot dog bun of Roll, whole grain white, hot dog bun (83 g) has about 212 kcal — 7.7 g protein, 38.6 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).