Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 18, 2025
Bread, Italian, Grecian - nutritional information
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Bread, Italian, Grecian

🔥 259 Calories
💪 9.5g Protein
⚡ 48.1g Carbohydrates
🥑 2.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bread, Italian, Grecian
Energy density
Dense
259 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 76% Carbohydrates · 10% Fat
Glycemic profile
High GI
GI 70 · GL 34
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

259
kcal/100g
Protein
9.5g
Carbohydrates
48.1g
Fat
2.7g
Glycemic Index:
70

About Bread, Italian, Grecian

Bread, Italian, Grecian is a traditional style of bread originating from Greece, known for its rustic crust and soft, chewy interior. This bread often features a blend of wheat flour, water, yeast, and salt, resulting in a delightful flavor that pairs well with various dishes. It is commonly enjoyed in Mediterranean cuisine, often served alongside olive oil for dipping or as a base for sandwiches and bruschetta.

Nutritionally, Bread, Italian, Grecian is a moderate-calorie food with approximately 259 calories per 100 grams. It contains 9.5 grams of protein, making it a decent source of this essential macronutrient, while also providing 48.1 grams of carbohydrates, which serve as an energy source. The bread is relatively low in fat, with only 2.7 grams per 100 grams. Additionally, it offers dietary fiber, which aids in digestion, and can be a versatile component of a balanced diet when consumed in moderation.

Health Benefits

Supports digestive health due to its fiber content.
Provides energy from carbohydrates for daily activities.
Contains protein, which is essential for muscle repair and growth.
May help in maintaining stable blood sugar levels.
Offers a source of complex carbohydrates, beneficial for sustained energy release.
Can be part of a heart-healthy diet when consumed with nutrient-rich toppings.
Is low in fat, making it suitable for weight management.
Contains vitamins and minerals important for overall health.
Is versatile and can be paired with various foods, enhancing meal variety.
May contribute to social and cultural dining experiences.

Recommended Food Pairings

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Olive oil - enhances flavor and adds healthy fats.
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Tomato and basil - perfect for bruschetta or salads.
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Feta cheese - adds creaminess and protein, popular in Mediterranean dishes.
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Grilled vegetables - complements the bread with vitamins and minerals.
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Hummus - a nutritious dip that pairs well for a satisfying snack.

How to Consume

Serving size
150g, approximately 2 slices
Frequency
2-3 times per week
  • •Toast for a crispy texture and enhanced flavor.
  • •Use as a base for open-faced sandwiches.
  • •Serve with soups for a hearty meal.
  • •Pair with salads for added carbohydrates.
  • •Top with avocado for a nutritious snack.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust, indicating proper baking.
  • ✓Check for a soft and airy texture inside.
  • ✓Ensure there are no signs of mold or spoilage.
  • ✓Choose bread with minimal preservatives for better quality.
Storage
Store in a cool, dry place at room temperature, ideally in a bread box or paper bag.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Excessive consumption may lead to increased calorie intake.

Frequently Asked Questions

How many calories does Bread, Italian, Grecian have?

Bread, Italian, Grecian contains approximately 259 calories per 100 grams. This makes it a moderate-calorie option suitable for various meals throughout the day.

Is Bread, Italian, Grecian healthy?

Yes, Bread, Italian, Grecian can be a healthy addition to your diet when consumed in moderation. It provides essential nutrients like carbohydrates for energy and some protein. However, balance it with nutrient-dense toppings and pairings for a wholesome meal.

How should Bread, Italian, Grecian be stored?

To store Bread, Italian, Grecian, keep it in a cool, dry place at room temperature, ideally in a bread box or paper bag. For longer shelf life, refrigerate it for up to 5-7 days or freeze it for up to 3 months.

What are the benefits of eating Bread, Italian, Grecian?

Eating Bread, Italian, Grecian offers several benefits, including providing energy through carbohydrates, supporting digestive health with its fiber content, and being a versatile food that can complement various dishes.

How much Bread, Italian, Grecian can I eat per day?

It is recommended to consume Bread, Italian, Grecian in moderation, with a suggested serving size of about 150 grams, or approximately 2 slices, 2-3 times per week depending on your overall dietary needs and activity level.

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