| Nutrient (per 100 g) | Potato chips, lightly salted | Potato chips, restructured, lightly salted |
|---|---|---|
| Calories | 559 kcal | 559 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.4 g | 53.4 g |
| Fat | 35.3 g | 35.3 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 264 mg | 264 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, lightly salted provides 559 kcal per 100 g, with 6.7 g of protein, 53.4 g of carbohydrates and 35.3 g of fat. 1 cup of Potato chips, lightly salted (25 g) provides about 140 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 559 kcal |
| Protein | 6.7 g |
| Carbohydrates | 53.4 g |
| Fat | 35.3 g |
| Fiber | 4.2 g |
| Sugar | 0.3 g |
| Sodium | 264 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 140 kcal |
| 1 chip | 2 g | 11 kcal |
| 1 small single serving bag | 28 g | 157 kcal |
| 1 medium single serving bag | 57 g | 319 kcal |
| 100 g | 100 g | 559 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, lightly salted, are a popular snack food made from thinly sliced potatoes that are fried until crispy. Originating in the United States, they have evolved from their humble beginnings in the late 19th century to become a staple in snack aisles worldwide. The light salting enhances their natural flavor, making them a favored choice among consumers looking for a savory crunch. Nutritionally, potato chips are high in calories, primarily due to their fat content, but they also provide a source of carbohydrates. With about 559 calories per 100g, they contain 6.70g of protein, 53.40g of carbohydrates, and 35.30g of fat. While they can serve as an indulgent treat, moderation is key due to their high energy density. They can be enjoyed alone, as a side with sandwiches, or paired with dips for enhanced flavor and texture.
Potato chips, lightly salted contain approximately 559 calories per 100g. This high caloric content is primarily due to the fat used in frying the chips, making them a dense snack option.
While potato chips, lightly salted can be enjoyed in moderation, they are high in calories and fat. They do provide a quick source of energy but should not be relied upon as a primary food source due to their low nutritional density.
Potato chips should be stored in a cool, dry place away from sunlight. After opening, it's best to keep them in an airtight container to maintain their crispiness and flavor.
Eating potato chips, lightly salted can provide a quick energy boost due to their carbohydrate content. They are also convenient for snacking and can satisfy cravings, making them a popular choice for many.
It is recommended to consume potato chips in moderation, ideally limiting intake to one serving of around 30g, 1-2 times per week, to avoid excessive calorie consumption.
1 cup of Potato chips, lightly salted (25 g) has about 140 kcal — 1.7 g protein, 13.4 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, lightly salted (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, lightly salted (28 g) has about 157 kcal — 1.9 g protein, 15 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).