| Nutrient (per 100 g) | Snacks, potato chips, plain | Potato sticks, plain |
|---|---|---|
| Calories | 536 kcal | 522 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 52.9 g | 53.3 g |
| Fat | 34.6 g | 34.4 g |
| Fibre | 4.8 g | 3.4 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 8 mg | 633 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, plain provides 536 kcal per 100 g, with 7 g of protein, 52.9 g of carbohydrates and 34.6 g of fat. 1 bag of Snacks, potato chips, plain (227 g) provides about 1217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 536 kcal |
| Protein | 7 g |
| Carbohydrates | 52.9 g |
| Fat | 34.6 g |
| Fiber | 4.8 g |
| Sugar | 0.2 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bag | 227 g | 1217 kcal |
| 1 oz | 28.4 g | 152 kcal |
| 100 g | 100 g | 536 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, plain, are thin slices of potato that are deep-fried or baked until crispy. Originating from the United States in the mid-19th century, they have become a popular snack food globally. Known for their crunch and flavor, these chips are often enjoyed on their own or as a side dish. The simplicity of plain potato chips makes them a versatile option for various occasions, from casual gatherings to parties.
Nutritionally, plain potato chips provide a significant caloric density, containing approximately 536 calories per 100 grams. They are primarily composed of carbohydrates (52.9g), followed by fats (34.6g), and a moderate amount of protein (7g). While they are not typically recognized as a health food, they can be enjoyed in moderation as a treat. Their high fat content is mainly due to the frying process, which can be a concern for some consumers looking for healthier snack alternatives.
Snacks, potato chips, plain contain approximately 536 calories per 100 grams. This high caloric density primarily comes from their fat and carbohydrate content, making them a dense source of energy.
While potato chips are not typically considered a health food due to their high fat and calorie content, they can be enjoyed in moderation. They do provide quick energy and can be part of a social experience when consumed mindfully.
To maintain freshness, store plain potato chips in a cool, dry place in an airtight container. Once opened, they should ideally be consumed within 2-3 weeks for optimal taste and texture.
Eating plain potato chips can offer quick energy, satisfy cravings, and provide a crunchy texture that many enjoy. They can also be part of social gatherings, enhancing the overall experience of meals.
A recommended portion is about 30 grams, which is roughly a small handful. It's best to enjoy them 1-2 times per week as part of a balanced diet to avoid excessive calorie intake.
1 bag of Snacks, potato chips, plain (227 g) has about 1217 kcal — 15.9 g protein, 120.1 g carbohydrates and 78.5 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, potato chips, plain (28.4 g) has about 152 kcal — 2 g protein, 15 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).