| Nutrient (per 100 g) | Potato chips, restructured, lightly salted | Potato chips, lightly salted |
|---|---|---|
| Calories | 559 kcal | 559 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.4 g | 53.4 g |
| Fat | 35.3 g | 35.3 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 264 mg | 264 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, restructured, lightly salted provides 559 kcal per 100 g, with 6.7 g of protein, 53.4 g of carbohydrates and 35.3 g of fat. 1 chip of Potato chips, restructured, lightly salted (2 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 559 kcal |
| Protein | 6.7 g |
| Carbohydrates | 53.4 g |
| Fat | 35.3 g |
| Fiber | 4.2 g |
| Sugar | 0.3 g |
| Sodium | 264 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 chip | 2 g | 11 kcal |
| 1 1-inch stack | 28 g | 157 kcal |
| 1 snack size tub/can | 20 g | 112 kcal |
| 1 small can | 60 g | 335 kcal |
| 100 g | 100 g | 559 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, restructured, lightly salted are a popular snack food made from reformed potato flakes that are shaped, fried, and flavored. Originating from the classic potato chip concept, these snacks offer a crunchy texture and a light saltiness that makes them appealing to a wide audience. The process of restructuring potatoes allows for a more uniform product that can be enjoyed in various culinary contexts, from casual snacks to gourmet presentations. Nutritionally, these potato chips contain 559 calories per 100 grams, with a macronutrient profile comprising 6.7 grams of protein, 53.4 grams of carbohydrates, and 35.3 grams of fat. While they are high in calories, they can be enjoyed in moderation as part of a balanced diet. Their light saltiness makes them a versatile option for pairing with dips or enjoying on their own, but it's essential to be mindful of portion sizes due to their caloric density.
Potato chips, restructured, lightly salted contain approximately 559 calories per 100 grams. This high caloric content is primarily due to the frying process and the fat content in the chips.
While potato chips can be enjoyed as a snack in moderation, they are high in calories and fat. They do not provide significant nutritional benefits on their own, but when paired with healthy dips or consumed occasionally, they can fit into a balanced diet.
Store potato chips in a cool, dry place, away from direct sunlight and humidity, to maintain their crispiness. Once opened, it is best to consume them within 1-2 weeks for optimal freshness.
Potato chips can serve as a quick energy source and a satisfying snack. They provide a crunchy texture that can help satisfy cravings and can be enjoyed in social settings. However, it’s best to consume them in moderation.
A recommended serving size is about 30 grams, or a small handful. Eating them 1-2 times a week can allow you to enjoy them without exceeding your caloric needs.
1 chip of Potato chips, restructured, lightly salted (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 1-inch stack of Potato chips, restructured, lightly salted (28 g) has about 157 kcal — 1.9 g protein, 15 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 snack size tub/can of Potato chips, restructured, lightly salted (20 g) has about 112 kcal — 1.3 g protein, 10.7 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).