| Nutrient (per 100 g) | Snacks, potato chips, lightly salted | Potato chips, lightly salted |
|---|---|---|
| Calories | 560 kcal | 559 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.5 g | 53.4 g |
| Fat | 35.4 g | 35.3 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 187 mg | 264 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, potato chips, lightly salted provides 560 kcal per 100 g, with 6.7 g of protein, 53.5 g of carbohydrates and 35.4 g of fat. 23 pieces of Snacks, potato chips, lightly salted (28 g) provides about 157 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 6.7 g |
| Carbohydrates | 53.5 g |
| Fat | 35.4 g |
| Fiber | 4.2 g |
| Sugar | 0.3 g |
| Sodium | 187 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 23 pieces | 28 g | 157 kcal |
| 1 bag | 227 g | 1271 kcal |
| 100 g | 100 g | 560 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lightly salted potato chips are a popular snack food made from thinly sliced potatoes that are fried or baked until crispy. Originating from the United States in the mid-19th century, they have become a staple in many households and parties worldwide. Their crunchiness and savory taste make them a favored choice for snacking, often enjoyed on their own or with dips. Nutritionally, lightly salted potato chips offer a balance of macronutrients, providing a source of carbohydrates, fats, and a small amount of protein. With 560 calories per 100g, they are energy-dense, making portion control important. While they are high in fats, particularly unsaturated fats, they can serve as a convenient treat. However, their high sodium content should be monitored for those watching their salt intake.
Snacks, potato chips, lightly salted contain approximately 560 calories per 100 grams, making them a high-calorie snack option.
While they can be enjoyed in moderation, lightly salted potato chips are high in calories and fat. They can be part of a balanced diet if consumed occasionally and paired with healthier options.
Store lightly salted potato chips in a cool, dry place, away from sunlight. Once opened, keep them in an airtight container to maintain crispness.
Benefits include quick energy from carbohydrates, a satisfying crunch that may help with fullness, and their enjoyment factor as a comfort food. Pairing them with nutritious dips can also enhance their health benefits.
It is recommended to consume about 30 grams (1 ounce) of potato chips a few times a week, ensuring they fit within your overall dietary needs and caloric intake.
23 pieces of Snacks, potato chips, lightly salted (28 g) has about 157 kcal — 1.9 g protein, 15 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 bag of Snacks, potato chips, lightly salted (227 g) has about 1271 kcal — 15.2 g protein, 121.4 g carbohydrates and 80.4 g fat (calculated from the USDA values per 100 g).