| Nutrient (per 100 g) | Cheese flavored corn snacks (Cheetos) | Cheese flavored corn snacks |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 54.5 g | 54.5 g |
| Fat | 36.5 g | 36.5 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 3.6 g | 3.6 g |
| Sodium | 928 mg | 928 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese flavored corn snacks (Cheetos) provides 567 kcal per 100 g, with 5.5 g of protein, 54.5 g of carbohydrates and 36.5 g of fat. 1 piece of Cheese flavored corn snacks (Cheetos) (2 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 5.5 g |
| Carbohydrates | 54.5 g |
| Fat | 36.5 g |
| Fiber | 0.8 g |
| Sugar | 3.6 g |
| Sodium | 928 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 2 g | 11 kcal |
| 1 puff | 3 g | 17 kcal |
| 1 small single serving bag | 28 g | 159 kcal |
| 1 medium single serving bag | 57 g | 323 kcal |
| 100 g | 100 g | 567 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese flavored corn snacks, commonly known as Cheetos, are a popular snack food originating from the United States. They are made from cornmeal, which is extruded and then coated with cheese-flavored seasoning. This crunchy snack has become a staple in many households, loved for its cheesy flavor and satisfying crunch. Cheetos have seen various adaptations and flavors over the years, maintaining their status as a beloved snack across generations. Nutritionally, Cheese flavored corn snacks are high in calories, primarily due to their fat content, which can provide a quick energy boost. They contain 567 calories per 100 grams, with carbohydrates making up the majority of their composition. While they are low in protein, these snacks can serve as an indulgent treat or a quick energy source during physical activities. However, moderation is key, as excessive consumption may lead to unwanted weight gain and health issues.
Cheese flavored corn snacks, or Cheetos, contain approximately 567 calories per 100 grams. This calorie density is primarily due to their high fat and carbohydrate content, making them a high-energy snack choice.
While Cheese flavored corn snacks can provide a quick source of energy and are enjoyable in moderation, they are high in calories and fat. They lack essential nutrients and fiber, so they should not be a staple in your diet but rather an occasional treat.
To maintain their crunchiness and flavor, Cheese flavored corn snacks should be stored in a cool, dry place, away from direct sunlight. Once opened, it's best to consume them within 1-2 months, though they can last up to 6 months if unopened.
Eating Cheese flavored corn snacks can provide a quick energy boost, satisfy cravings for savory flavors, and serve as a fun snack at social events. However, they should be enjoyed in moderation due to their high calorie and fat content.
A recommended serving size is about 30 grams, which is roughly a small handful. Consuming them 1-2 times per week can be part of a balanced diet, but it's essential to be mindful of overall calorie intake.
1 piece of Cheese flavored corn snacks (Cheetos) (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 puff of Cheese flavored corn snacks (Cheetos) (3 g) has about 17 kcal — 0.2 g protein, 1.6 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Cheese flavored corn snacks (Cheetos) (28 g) has about 159 kcal — 1.5 g protein, 15.3 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).