| Nutrient (per 100 g) | Cheese flavored corn snacks | Cheese flavored corn snacks (Cheetos) |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 54.5 g | 54.5 g |
| Fat | 36.5 g | 36.5 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 3.6 g | 3.6 g |
| Sodium | 928 mg | 928 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese flavored corn snacks provides 567 kcal per 100 g, with 5.5 g of protein, 54.5 g of carbohydrates and 36.5 g of fat. 1 piece of Cheese flavored corn snacks (2 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 5.5 g |
| Carbohydrates | 54.5 g |
| Fat | 36.5 g |
| Fiber | 0.8 g |
| Sugar | 3.6 g |
| Sodium | 928 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 2 g | 11 kcal |
| 1 cup | 35 g | 198 kcal |
| 1 small single serving bag | 28 g | 159 kcal |
| 1 medium single serving bag | 57 g | 323 kcal |
| 100 g | 100 g | 567 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese flavored corn snacks are a popular snack food made from cornmeal that is seasoned with cheese and other flavorings. Originating from various cultures, these snacks are often found in convenience stores and are known for their crunchy texture and savory taste. Corn snacks have evolved over the years, becoming a staple in many households, particularly in North America and Europe, where they are enjoyed for their convenience and flavor.
Nutritionally, cheese flavored corn snacks provide a rich source of calories primarily due to their fat content, offering 567 calories per 100 grams. This snack contains 5.5 grams of protein, making it a moderate protein source, while its carbohydrate content is quite high at 54.5 grams. The snacks are also high in fat, with 36.5 grams per 100 grams, primarily from the cheese flavoring. While they can serve as a quick energy source, moderation is key due to their high calorie and fat content.
Cheese flavored corn snacks contain approximately 567 calories per 100 grams. This high caloric content is primarily due to the fat and carbohydrate levels found in the ingredients, making them a dense source of energy.
While cheese flavored corn snacks provide some protein and are low in sugars, they are also high in calories and fats. They can be enjoyed in moderation as a part of a balanced diet, especially when paired with healthier options.
To maintain freshness, store cheese flavored corn snacks in a cool, dry place, away from moisture and direct sunlight. Proper storage helps prevent them from becoming stale or losing their crispness.
Cheese flavored corn snacks can provide quick energy, satisfy savory cravings, and be a part of social gatherings. They offer some protein and calcium and can be enjoyed in moderation as a snack.
It is recommended to consume cheese flavored corn snacks in moderation, ideally limiting portions to about 30 grams (a handful) per serving, 1-2 times per week to maintain a balanced diet.
1 piece of Cheese flavored corn snacks (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese flavored corn snacks (35 g) has about 198 kcal — 1.9 g protein, 19.1 g carbohydrates and 12.8 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Cheese flavored corn snacks (28 g) has about 159 kcal — 1.5 g protein, 15.3 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).