Potato chips, NFS provides 532 kcal per 100 g, with 6.4 g of protein, 53.8 g of carbohydrates and 34 g of fat. 1 cup of Potato chips, NFS (25 g) provides about 133 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 532 kcal |
| Protein | 6.4 g |
| Carbohydrates | 53.8 g |
| Fat | 34 g |
| Fiber | 3.1 g |
| Sugar | 0.3 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 25 g | 133 kcal |
| 1 chip | 2 g | 11 kcal |
| 1 small single serving bag | 28 g | 149 kcal |
| 1 medium single serving bag | 57 g | 303 kcal |
| 100 g | 100 g | 532 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, often referred to as crisps in some regions, are a popular snack food made from thinly sliced potatoes that are fried or baked until crisp. Originating in the United States in the 19th century, potato chips have evolved into various flavors and styles, becoming a staple in many households and a favorite accompaniment to sandwiches and dips. Their crunchy texture and savory taste have made them an iconic snack worldwide, enjoyed in casual settings and formal gatherings alike. Nutritionally, potato chips are high in calories, primarily derived from fats and carbohydrates, making them energy-dense. A 100g serving contains approximately 532 calories, with 6.4g of protein, 53.8g of carbohydrates, and 34g of fat. While they can be a source of quick energy, it's essential to consume them in moderation due to their high fat content. They generally lack essential nutrients and fiber, making them less favorable when considering a balanced diet. Pairing with healthier options can enhance their nutritional profile.
Potato chips, NFS contain approximately 532 calories per 100g, primarily from fats and carbohydrates, making them an energy-dense snack.
While potato chips can provide quick energy, they are low in essential nutrients and fiber. Consumed in moderation, they can fit into a balanced diet, especially when paired with healthier options.
Store potato chips in a cool, dry place, away from sunlight and moisture. An unopened bag can last for 2-3 months, while opened bags should be consumed within 1-2 weeks for optimal freshness.
Benefits include providing a quick energy source, satisfying cravings, and being a versatile snack that can be paired with healthier options to enhance nutrition.
A recommended portion is about 30g, approximately 1 ounce, which can be consumed 1-2 times per week as part of a balanced diet.