| Nutrient (per 100 g) | Potato sticks, fry shaped | Potato sticks, flavored |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 34.1 g | 34.1 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 1010 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato sticks, fry shaped provides 517 kcal per 100 g, with 6.6 g of protein, 52.8 g of carbohydrates and 34.1 g of fat. 10 sticks of Potato sticks, fry shaped (3 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 6.6 g |
| Carbohydrates | 52.8 g |
| Fat | 34.1 g |
| Fiber | 3.4 g |
| Sugar | 0.2 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 sticks | 3 g | 16 kcal |
| 1 cup | 38 g | 196 kcal |
| 1 small single serving bag | 28 g | 145 kcal |
| 1 medium single serving bag | 57 g | 295 kcal |
| 100 g | 100 g | 517 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato sticks, fry shaped are a popular snack food made from thinly sliced potatoes that are deep-fried until crispy. Originating from the culinary traditions of various cultures, these potato sticks have gained immense popularity around the world, often served as a side dish or a snack. They can be enjoyed plain or seasoned with various spices and flavors, making them a versatile addition to any meal or snack time. Nutritionally, potato sticks provide a significant amount of calories, primarily from carbohydrates and fats. With 517 calories per 100g, they offer a quick source of energy. They contain moderate levels of protein at 6.60g, making them a decent choice to support muscle repair. Additionally, their high fat content at 34.10g, primarily from frying, means they should be consumed in moderation. Potato sticks can be enjoyed on their own or paired with dips, making them a delicious yet indulgent treat.
Potato sticks, fry shaped contain approximately 517 calories per 100 grams. This high caloric content primarily comes from their fat and carbohydrate composition, making them a calorie-dense snack option.
While potato sticks can provide quick energy, they are high in calories and fat, which means they should be consumed in moderation. Pairing them with healthier dips or side dishes can enhance their nutritional profile.
To maintain their crispness, potato sticks should be stored in a cool, dry place in an airtight container. This helps prevent moisture from making them soggy and preserves their texture.
Potato sticks offer a crunchy, satisfying snack option that can provide quick energy and can be paired with nutritious dips to make them more balanced. Moderation is key, as they are calorie-dense.
It is recommended to enjoy potato sticks in moderation, ideally 50g per serving, 1-2 times a week. This allows you to indulge without significantly impacting your overall dietary goals.
10 sticks of Potato sticks, fry shaped (3 g) has about 16 kcal — 0.2 g protein, 1.6 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 cup of Potato sticks, fry shaped (38 g) has about 196 kcal — 2.5 g protein, 20.1 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato sticks, fry shaped (28 g) has about 145 kcal — 1.8 g protein, 14.8 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).