| Nutrient (per 100 g) | Potato chips, ruffled, plain | Potato chips, plain |
|---|---|---|
| Calories | 532 kcal | 532 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 53.8 g | 53.8 g |
| Fat | 34 g | 34 g |
| Fibre | 3.1 g | 3.1 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 527 mg | 527 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, ruffled, plain provides 532 kcal per 100 g, with 6.4 g of protein, 53.8 g of carbohydrates and 34 g of fat. 1 cup of Potato chips, ruffled, plain (32 g) provides about 170 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 532 kcal |
| Protein | 6.4 g |
| Carbohydrates | 53.8 g |
| Fat | 34 g |
| Fiber | 3.1 g |
| Sugar | 0.3 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 32 g | 170 kcal |
| 1 chip | 2.5 g | 13 kcal |
| 1 small single serving bag | 28 g | 149 kcal |
| 1 medium single serving bag | 57 g | 303 kcal |
| 100 g | 100 g | 532 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, ruffled, plain are a popular snack food made from thinly sliced potatoes that are fried until crispy. Originating in the United States in the mid-19th century, these chips have become a staple in many households and are often enjoyed during gatherings, parties, or as a simple snack. Their unique ruffled texture makes them particularly good for dipping, enhancing their appeal as a versatile snack option. Nutritionally, potato chips are high in calories, primarily due to their fat content, delivering approximately 532 calories per 100 grams. They contain about 6.4 grams of protein, 53.8 grams of carbohydrates, and 34 grams of fat. While they provide some essential nutrients, including a small amount of protein and carbohydrates, their high-calorie density means they should be consumed in moderation. Pairing them with healthier options can help balance their nutritional profile while still enjoying their crispy texture.
Potato chips, ruffled, plain contain approximately 532 calories per 100 grams. This high caloric content primarily comes from their fat content, making them a dense source of energy. It's important to be mindful of portion sizes when incorporating them into your diet.
While potato chips can be enjoyed as an occasional treat, they are not considered a health food. They are high in calories and fat, which can contribute to weight gain if consumed in excess. However, they do offer some enjoyment and can be part of a balanced diet when eaten in moderation and paired with healthier options.
To store potato chips, keep them in a cool, dry place, away from light and moisture. Once opened, it's best to keep them in an airtight container to maintain their crispness. Unopened bags can last several months, but once opened, they are best consumed within a few weeks for optimal freshness.
The primary benefits of potato chips, ruffled, plain include their ability to provide a quick energy source due to their high carbohydrate content. They also offer a satisfying crunch that many people enjoy. While they shouldn't be a staple in your diet, they can be a part of social gatherings and enjoyed in moderation.
It is recommended to limit potato chip consumption to 30 grams per serving, which is about a small handful. Enjoying them 1-2 times a week is a reasonable frequency to include them in a balanced diet without excessive calorie intake.
1 cup of Potato chips, ruffled, plain (32 g) has about 170 kcal — 2 g protein, 17.2 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).
1 chip of Potato chips, ruffled, plain (2.5 g) has about 13 kcal — 0.2 g protein, 1.3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato chips, ruffled, plain (28 g) has about 149 kcal — 1.8 g protein, 15.1 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).