| Nutrient (per 100 g) | Potato chips, restructured, flavored | Potato chips, restructured, plain |
|---|---|---|
| Calories | 542 kcal | 543 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 55 g | 55.2 g |
| Fat | 35.1 g | 35.2 g |
| Fibre | 2.9 g | 2.9 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 757 mg | 643 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, restructured, flavored provides 542 kcal per 100 g, with 4.6 g of protein, 55 g of carbohydrates and 35.1 g of fat. 1 chip of Potato chips, restructured, flavored (2 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 542 kcal |
| Protein | 4.6 g |
| Carbohydrates | 55 g |
| Fat | 35.1 g |
| Fiber | 2.9 g |
| Sugar | 0.8 g |
| Sodium | 757 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 chip | 2 g | 11 kcal |
| 1 1-inch stack | 28 g | 152 kcal |
| 1 snack size tub/can | 20 g | 108 kcal |
| 1 small can | 60 g | 325 kcal |
| 100 g | 100 g | 542 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, restructured, flavored are a popular snack food made from processed potatoes. Originating in the United States, these chips are created by reshaping potato starch and other ingredients into crispy, flavorful snacks often enjoyed at parties, gatherings, or as a quick snack option. The process of restructuring allows for various flavors to be infused, catering to a wide range of taste preferences. Nutritionally, potato chips provide a high-calorie option, with approximately 542 calories per 100 grams. They contain 4.60 grams of protein, 55.00 grams of carbohydrates, and a significant amount of fat at 35.10 grams, making them energy-dense. While they can be enjoyed in moderation, it is essential to consider their nutritional profile and potential impact on a balanced diet. They are often paired with dips or enjoyed alone for a satisfying crunch.
Potato chips, restructured, flavored contain approximately 542 calories per 100 grams. This makes them a high-calorie snack, so portion control is important.
While potato chips can be enjoyed in moderation, they are high in calories and fat. It is important to balance them with healthier food options and maintain portion control to avoid excessive calorie intake.
Store potato chips in a cool, dry place, ideally in an airtight container to maintain their crispness. Keep them away from direct sunlight and humidity.
Potato chips provide a quick energy source and can satisfy cravings for crunchy snacks. When paired with healthier dips, they can also contribute to a more balanced snack option.
It is recommended to limit your intake to a serving size of about 30 grams, or roughly one ounce, a few times a week to maintain a balanced diet.
1 chip of Potato chips, restructured, flavored (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 1-inch stack of Potato chips, restructured, flavored (28 g) has about 152 kcal — 1.3 g protein, 15.4 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 snack size tub/can of Potato chips, restructured, flavored (20 g) has about 108 kcal — 0.9 g protein, 11 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).