| Nutrient (per 100 g) | Corn chips, flavored | Corn chips, plain (Fritos) |
|---|---|---|
| Calories | 543 kcal | 539 kcal |
| Protein | 6.1 g | 6.2 g |
| Carbohydrates | 56.7 g | 57.3 g |
| Fat | 34 g | 33.4 g |
| Fibre | 4 g | 4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 509 mg | 514 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn chips, flavored provides 543 kcal per 100 g, with 6.1 g of protein, 56.7 g of carbohydrates and 34 g of fat. 1 cup of Corn chips, flavored (45 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 543 kcal |
| Protein | 6.1 g |
| Carbohydrates | 56.7 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 0.3 g |
| Sodium | 509 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 244 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 152 kcal |
| 1 medium single serving bag | 57 g | 310 kcal |
| 100 g | 100 g | 543 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn chips, flavored are a popular snack made from cornmeal that is shaped into thin, crisp pieces and typically seasoned with various flavorings. Originating from traditional Mexican cuisine, they have gained widespread popularity in various forms across the globe. Corn chips can be enjoyed plain or with dips, making them a versatile snack option suitable for parties, casual gatherings, or as a quick bite on the go. Nutritionally, corn chips provide a significant source of energy, with approximately 543 calories per 100 grams. They are primarily composed of carbohydrates, which contribute to their high energy content, and also contain a moderate amount of protein and fats. The flavorings used in corn chips can vary, often including spices, cheese, or other seasonings, which can add additional nutritional elements. While they can be enjoyed as a tasty treat, it's important to consume them in moderation due to their high calorie and fat content.
Corn chips, flavored contain approximately 543 calories per 100 grams, making them a high-calorie snack option. It's important to pay attention to serving sizes to manage calorie intake.
While corn chips can provide a quick source of energy and some nutrients, their high calorie and fat content means they should be consumed in moderation. Pairing them with healthy dips can enhance their nutritional value.
Corn chips should be stored in a cool, dry place, ideally in an airtight container to maintain their freshness. Once opened, they should be consumed within 1-2 weeks for best quality.
Corn chips can provide energy, fiber, and essential minerals. They are also gluten-free and easy to snack on, making them a popular choice for quick, on-the-go consumption.
A recommended serving size is about 30 grams, which allows you to enjoy the flavor without going overboard on calories. It's best to enjoy them 1-2 times a week as part of a balanced diet.
1 cup of Corn chips, flavored (45 g) has about 244 kcal — 2.7 g protein, 25.5 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 chip of Corn chips, flavored (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Corn chips, flavored (28 g) has about 152 kcal — 1.7 g protein, 15.9 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).