| Nutrient (per 100 g) | Snack, potato chips, made from dried potatoes | Potato chips, restructured, plain |
|---|---|---|
| Calories | 545 kcal | 543 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 55.4 g | 55.2 g |
| Fat | 35.3 g | 35.2 g |
| Fibre | 2.9 g | 2.9 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 529 mg | 643 mg |
All values per 100 g. Source: USDA FoodData Central.
Snack, potato chips, made from dried potatoes provides 545 kcal per 100 g, with 4.6 g of protein, 55.4 g of carbohydrates and 35.3 g of fat. 1 can of Snack, potato chips, made from dried potatoes (198 g) provides about 1079 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 545 kcal |
| Protein | 4.6 g |
| Carbohydrates | 55.4 g |
| Fat | 35.3 g |
| Fiber | 2.9 g |
| Sugar | 0.8 g |
| Sodium | 529 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 198 g | 1079 kcal |
| 16 chips | 26 g | 142 kcal |
| 1 oz | 28 g | 153 kcal |
| 100 g | 100 g | 545 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Snack, potato chips, made from dried potatoes are a popular snack food that originated in the United States in the mid-19th century. They are made by slicing potatoes thinly and frying or baking them until crispy, often with added salt and seasonings. This method preserves the potato flavor while providing a crunchy texture that appeals to many snack enthusiasts. Generally enjoyed in casual settings, potato chips can also be found in various flavors and styles, catering to diverse taste preferences. Nutritionally, potato chips made from dried potatoes contain approximately 545 calories per 100 grams, with a macronutrient profile that includes 4.6 grams of protein, 55.4 grams of carbohydrates, and 35.3 grams of fat. While they are energy-dense, they also offer a convenient source of carbs for quick energy. However, it’s crucial to consume them in moderation due to their high fat and calorie content. They can be enjoyed as a snack on their own or paired with dips and sandwiches for a satisfying treat.
Snack, potato chips made from dried potatoes contain approximately 545 calories per 100 grams. This high calorie content is primarily due to the fat and carbohydrate levels in the chips, making them energy-dense. It's essential to be mindful of portion sizes when consuming them.
While potato chips made from dried potatoes can be enjoyed in moderation, they are high in calories and fat. They provide quick energy and can be part of a balanced diet when paired with nutrient-rich foods. However, consuming them excessively may contribute to weight gain and other health issues.
To ensure optimal freshness, store potato chips in a cool, dry place, preferably in an airtight container. This helps maintain their crispness and prevents them from becoming stale. Once opened, it's best to consume them within a week for the best quality.
Eating potato chips can provide a quick source of energy due to their carbohydrate content. They offer a crunchy texture that many enjoy and can be paired with dips to enhance nutritional value. Moderation is key, as they can be part of a balanced diet when consumed wisely.
For a balanced diet, it's recommended to limit potato chip consumption to about 30-50 grams per serving, 1-2 times a week. This portion allows you to enjoy the snack without excessive calorie intake, ensuring it fits into your overall dietary goals.
1 can of Snack, potato chips, made from dried potatoes (198 g) has about 1079 kcal — 9.1 g protein, 109.7 g carbohydrates and 69.9 g fat (calculated from the USDA values per 100 g).
16 chips of Snack, potato chips, made from dried potatoes (26 g) has about 142 kcal — 1.2 g protein, 14.4 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 oz of Snack, potato chips, made from dried potatoes (28 g) has about 153 kcal — 1.3 g protein, 15.5 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).