| Nutrient (per 100 g) | Potato chips, restructured, plain | Potato chips, restructured, flavored |
|---|---|---|
| Calories | 543 kcal | 542 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 55.2 g | 55 g |
| Fat | 35.2 g | 35.1 g |
| Fibre | 2.9 g | 2.9 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 643 mg | 757 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato chips, restructured, plain provides 543 kcal per 100 g, with 4.6 g of protein, 55.2 g of carbohydrates and 35.2 g of fat. 1 chip of Potato chips, restructured, plain (2 g) provides about 11 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 543 kcal |
| Protein | 4.6 g |
| Carbohydrates | 55.2 g |
| Fat | 35.2 g |
| Fiber | 2.9 g |
| Sugar | 0.8 g |
| Sodium | 643 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 chip | 2 g | 11 kcal |
| 1 1-inch stack | 28 g | 152 kcal |
| 1 snack size tub/can | 20 g | 109 kcal |
| 1 small can | 60 g | 326 kcal |
| 100 g | 100 g | 543 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato chips, restructured, plain are a popular snack made primarily from potatoes that have been processed into a reshaped form and deep-fried or baked until crispy. Originating from the United States in the mid-19th century, these chips have become a staple in various cultures worldwide, often enjoyed as a convenient and flavorful treat. Unlike traditional potato chips, restructured varieties use potato flakes or starch to create uniform shapes and textures, ensuring consistent quality and flavor. Nutritionally, potato chips, restructured, plain are energy-dense, providing approximately 543 calories per 100 grams. They are high in carbohydrates (55.20g), predominantly from starch, which gives them a quick source of energy. However, they also contain a significant amount of fats (35.20g), making them less suitable for frequent consumption in large quantities. Despite their high calorie and fat content, they can be enjoyed in moderation as part of a balanced diet, particularly when paired with healthier options to create a more nutritious snack experience.
Potato chips, restructured, plain contain approximately 543 calories per 100 grams, making them a calorie-dense snack. It's important to be mindful of portion sizes to maintain a balanced diet.
While potato chips, restructured, plain are tasty and provide a quick source of energy, they are also high in calories and fats. Enjoying them in moderation as part of a balanced diet can be acceptable, but they should not replace healthier whole food options.
Store potato chips, restructured, plain in a cool, dry place at room temperature, preferably in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Potato chips, restructured, plain can provide a satisfying crunchy texture and quick energy due to their carbohydrate content. They can be enjoyed in moderation, especially when paired with nutrient-dense dips or as part of a meal.
It is recommended to limit consumption to a few servings per week, ideally around 30g per serving, to avoid excessive calorie intake and maintain a balanced diet.
1 chip of Potato chips, restructured, plain (2 g) has about 11 kcal — 0.1 g protein, 1.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 1-inch stack of Potato chips, restructured, plain (28 g) has about 152 kcal — 1.3 g protein, 15.5 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 snack size tub/can of Potato chips, restructured, plain (20 g) has about 109 kcal — 0.9 g protein, 11 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).