| Nutrient (per 100 g) | Potato sticks, flavored | Potato sticks, fry shaped |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 34.1 g | 34.1 g |
| Fibre | 3.4 g | 3.4 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 1010 mg | 1010 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato sticks, flavored provides 517 kcal per 100 g, with 6.6 g of protein, 52.8 g of carbohydrates and 34.1 g of fat. 10 sticks of Potato sticks, flavored (3 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 6.6 g |
| Carbohydrates | 52.8 g |
| Fat | 34.1 g |
| Fiber | 3.4 g |
| Sugar | 0.2 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 sticks | 3 g | 16 kcal |
| 1 cup | 38 g | 196 kcal |
| 1 small single serving bag | 28 g | 145 kcal |
| 1 medium single serving bag | 57 g | 295 kcal |
| 100 g | 100 g | 517 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato sticks, flavored are a popular snack food made from thinly sliced potatoes that are fried or baked until crisp, then seasoned with various flavorings. Originating from the traditional potato chip, these snacks have evolved into numerous variations to suit diverse palates, making them a staple in many households worldwide. Their versatility allows them to be enjoyed on their own or as a crunchy accompaniment to meals, perfect for any occasion. Nutritionally, potato sticks, flavored offer a balance of macronutrients, providing energy primarily from carbohydrates while also containing fats and a moderate amount of protein. With a calorie count of 517 per 100g, they are energy-dense and can be included in diets as a treat. They also contain a mix of vitamins and minerals, making them an enjoyable choice for those looking to indulge without completely sacrificing nutritional value. However, moderation is key due to their higher fat content.
Potato sticks, flavored contain approximately 517 calories per 100 grams, making them a high-energy snack option. It's important to keep portion sizes in mind to manage calorie intake.
While potato sticks, flavored can provide some nutrients, they are high in calories and fats. Moderation is key, and they can be enjoyed as part of a balanced diet if paired with healthier food options.
To maintain their freshness, potato sticks should be stored in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture and direct sunlight.
Potato sticks, flavored can offer quick energy and satisfy snack cravings. They may also provide some dietary fiber and essential vitamins, contributing to overall health when consumed in moderation.
A recommended serving size is around 30 grams, which is about a handful. It's advisable to limit consumption to 1-2 servings per week to maintain a balanced diet.
10 sticks of Potato sticks, flavored (3 g) has about 16 kcal — 0.2 g protein, 1.6 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 cup of Potato sticks, flavored (38 g) has about 196 kcal — 2.5 g protein, 20.1 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Potato sticks, flavored (28 g) has about 145 kcal — 1.8 g protein, 14.8 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).