Potato, roasted, NFS provides 126 kcal per 100 g, with 1.9 g of protein, 20.4 g of carbohydrates and 4.3 g of fat. 1 cup of Potato, roasted, NFS (160 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 1.9 g |
| Carbohydrates | 20.4 g |
| Fat | 4.3 g |
| Fiber | 1.4 g |
| Sugar | 1.6 g |
| Sodium | 166 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 202 kcal |
| 1 baby potato | 60 g | 76 kcal |
| 1 small piece | 130 g | 164 kcal |
| 1 medium piece | 170 g | 214 kcal |
| 100 g | 100 g | 126 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, roasted, NFS, is a popular dish made from potatoes that have been roasted to achieve a crispy exterior and soft interior. This preparation method enhances the natural flavors of the potato while also providing a delightful texture. Potatoes are native to South America and were cultivated thousands of years ago, eventually spreading across the globe, becoming a staple in various cuisines. The roasting process not only brings out the sweetness of the potato but also makes it a versatile ingredient for numerous dishes, from salads to main courses. Nutritionally, roasted potatoes offer a balanced profile with 126 calories per 100 grams, making them a moderately energy-dense food. They provide carbohydrates primarily in the form of starch, alongside a modest amount of protein and fat. At 4.3 grams of fat per 100 grams, they are relatively low in fat, while offering dietary fiber, which aids in digestion. Their versatility allows them to be paired with a variety of foods, making them an excellent option for both casual meals and special occasions.
Potato, roasted, NFS contains approximately 126 calories per 100 grams, making it a moderate energy source that can fit into many dietary plans.
Yes, Potato, roasted, NFS is healthy when consumed in moderation. It provides essential nutrients such as potassium, vitamin C, and dietary fiber, which contribute to overall health.
Roasted potatoes should be stored in an airtight container in the refrigerator and can last 5-7 days. If frozen, they can be stored for up to 3 months for optimal freshness.
Eating Potato, roasted, NFS offers several benefits including providing energy from carbohydrates, supporting digestive health through fiber, and delivering essential vitamins and minerals that help maintain good health.
A recommended portion of Potato, roasted, NFS is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
