Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
muffin english rye
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Muffin, English, rye

🔥 259 Calories
💪 8.5g Protein
⚡ 48.3g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, English, rye
Energy density
Dense
259 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 75% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 55 · GL 10
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

259
kcal/100g
Protein
8.5g
Carbohydrates
48.3g
Fat
3.3g
Glycemic Index:
55

About Muffin, English, rye

The English rye muffin is a popular bread product that originated in England, known for its distinctive nooks and crannies that make it ideal for toasting. Made primarily from rye flour, this muffin offers a unique flavor profile that differs from traditional wheat muffins. Its texture is dense yet light, making it a versatile choice for various toppings or fillings. Often enjoyed as a breakfast item, the English rye muffin has gained popularity in cafes and households around the world due to its hearty nature and nutritional benefits.

Nutritionally, the English rye muffin presents a balanced profile with 259 calories per 100 grams, containing 8.50 grams of protein, 48.30 grams of carbohydrates, and 3.30 grams of fat. Rich in dietary fiber, it supports digestive health while providing essential vitamins and minerals. The muffin's moderate glycemic index makes it a favorable option for those managing blood sugar levels. It can be incorporated into a healthy diet as a breakfast staple or a snack, often paired with spreads, eggs, or vegetables for an added nutritional boost.

Health Benefits

Supports digestive health due to its high fiber content.
May help in managing blood sugar levels because of its moderate glycemic index.
Provides a source of plant-based protein, aiding in muscle repair.
Contains essential minerals such as iron, promoting oxygen transport in the body.
Rich in B vitamins, which are crucial for energy metabolism.
Low in fat, making it suitable for weight management.
Versatile food that can be used in various meals throughout the day.
Can help maintain heart health due to low cholesterol content.
Supports satiety, which can aid in weight control.
Offers a unique flavor that enhances culinary enjoyment.

Recommended Food Pairings

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Avocado - Spread on a toasted muffin for healthy fats and fiber.
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Eggs - A classic topping for protein and nutrients.
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Smoked salmon - Pairs well for a gourmet breakfast option.
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Cream cheese - Adds creaminess and flavor.
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Tomato slices - Provides freshness and additional vitamins.

How to Consume

Serving size
1 medium muffin (approximately 60g)
Frequency
2-3 times per week
  • •Toast the muffin for a crispy texture.
  • •Top with nut butter for added protein.
  • •Use as a base for mini sandwiches.
  • •Incorporate into a breakfast meal with eggs and greens.
  • •Pair with yogurt and fruit for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for muffins that are freshly baked with no preservatives.
  • ✓Choose those that have a firm texture and no visible mold.
  • ✓Select products with whole grain rye flour for added nutrition.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with rye allergies should avoid this muffin.
  • ⚠️Those with gluten sensitivities may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Toasting at high temperatures can produce acrylamide, a potential carcinogen.

Frequently Asked Questions

How many calories does Muffin, English, rye have?

The English rye muffin contains approximately 259 calories per 100 grams. This provides a balance of macronutrients, making it a suitable option for those looking to incorporate a nutritious bread into their diet.

Is Muffin, English, rye healthy?

Yes, the English rye muffin is considered healthy due to its high fiber content, moderate protein levels, and presence of essential vitamins and minerals. It supports digestive health and may help with blood sugar management.

How should Muffin, English, rye be stored?

To maintain freshness, store the English rye muffin in a cool, dry place. It can be refrigerated for 5-7 days or frozen for up to 3 months to prolong its shelf life.

What are the benefits of eating Muffin, English, rye?

Eating the English rye muffin offers multiple benefits, including improved digestive health from fiber, a source of plant-based protein, and essential nutrients like iron and B vitamins which support overall health.

How much Muffin, English, rye can I eat per day?

A recommended serving is one medium muffin (approximately 60g) and consuming it 2-3 times per week can be beneficial as part of a balanced diet.

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