| Nutrient (per 100 g) | Potato tots, frozen, baked | Potato puffs, frozen, oven-heated |
|---|---|---|
| Calories | 187 kcal | 192 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrates | 26.1 g | 27.3 g |
| Fat | 9.2 g | 9.1 g |
| Fibre | 2.4 g | 2 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 451 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato tots, frozen, baked provides 187 kcal per 100 g, with 2 g of protein, 26.1 g of carbohydrates and 9.2 g of fat. 1 piece of Potato tots, frozen, baked (8 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 2 g |
| Carbohydrates | 26.1 g |
| Fat | 9.2 g |
| Fiber | 2.4 g |
| Sugar | 0.3 g |
| Sodium | 451 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 8 g | 15 kcal |
| 1 cup | 130 g | 243 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato tots, also known as tater tots, are small cylindrical pieces of grated or shredded potatoes, typically deep-fried or baked until golden brown. Originating in the United States, these crispy snacks have become a popular comfort food, often served as a side dish or snack item in various cuisines. They are commonly made from leftover potato scraps, giving them a unique texture and flavor that appeals to both children and adults alike. Nutritionally, frozen baked potato tots provide a moderate calorie content at 187 calories per 100 grams, making them a convenient option for a quick meal or snack. With a composition of 2 grams of protein, 26.1 grams of carbohydrates, and 9.2 grams of fat per serving, they offer a balance of macronutrients. While they can be a tasty addition to meals, it's important to be mindful of portion sizes and consume them in moderation to maintain a healthy diet.
Potato tots, frozen, baked contain approximately 187 calories per 100 grams. This calorie content makes them a moderate option for a snack or side dish, allowing for inclusion in various meal plans.
Potato tots can be part of a balanced diet when consumed in moderation. They provide carbohydrates for energy and can be paired with healthier proteins and vegetables to enhance their nutritional profile.
Store potato tots in the freezer at 0°F (-18°C) or below. Ensure they are in a sealed bag to prevent freezer burn and maintain quality. Do not refreeze after thawing.
Eating potato tots offers several benefits including providing quick energy from carbohydrates, being easy to prepare, and their versatility as a side dish that can be enjoyed with various dips and toppings.
A recommended serving size is about 150 grams, which can be enjoyed 1-2 times a week as part of a balanced diet. Adjust portion sizes based on overall dietary needs and activity levels.
1 piece of Potato tots, frozen, baked (8 g) has about 15 kcal — 0.2 g protein, 2.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 cup of Potato tots, frozen, baked (130 g) has about 243 kcal — 2.6 g protein, 33.9 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).