| Nutrient (per 100 g) | Restaurant, Mexican, spanish rice | Spanish rice, from restaurant |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 31.2 g | 31.2 g |
| Fat | 5.3 g | 5.3 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 528 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Mexican, spanish rice provides 185 kcal per 100 g, with 3.3 g of protein, 31.2 g of carbohydrates and 5.3 g of fat. 1 cup of Restaurant, Mexican, spanish rice (116 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 3.3 g |
| Carbohydrates | 31.2 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Sodium | 528 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 116 g | 215 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant Mexican Spanish rice is a flavorful side dish that originates from traditional Mexican cuisine, often served alongside beans, meats, and various sauces. Its vibrant color and texture come from a blend of long-grain rice, tomatoes, onions, and spices, reflecting the rich culinary heritage of Mexico. This dish not only adds a burst of flavor to any meal but also embodies the essence of comfort food enjoyed in many households and restaurants across the globe. Nutritionally, Spanish rice is a moderate source of carbohydrates, providing energy-boosting benefits ideal for active individuals. With about 185 calories per 100 grams, it contains 3.3 grams of protein, 31.2 grams of carbohydrates, and 5.3 grams of fat. This makes it a versatile addition to various diets, especially when paired with protein-rich foods. It can be enjoyed on its own or as a component of larger dishes, making it a staple in many culinary traditions.
Restaurant Mexican Spanish rice contains approximately 185 calories per 100 grams, making it a moderate choice for side dishes. Its caloric content is largely derived from carbohydrates, which are essential for energy.
Yes, Restaurant Mexican Spanish rice can be part of a healthy diet when consumed in moderation. It offers carbohydrates for energy and can be paired with protein and vegetables for balanced meals. The inclusion of spices can also provide additional health benefits.
Restaurant Mexican Spanish rice should be stored in an airtight container in a cool, dry place. If cooked, it should be refrigerated and consumed within 5-7 days or frozen for up to 3 months to maintain freshness.
Eating Restaurant Mexican Spanish rice provides energy through its carbohydrate content, supports digestive health due to dietary fiber, and can complement a variety of dishes, enhancing both flavor and nutritional value.
A recommended portion of Restaurant Mexican Spanish rice is about 150 grams, which is approximately 1 medium cup. Consuming this amount 2-3 times per week can fit well into a balanced diet.
1 cup of Restaurant, Mexican, spanish rice (116 g) has about 215 kcal — 3.8 g protein, 36.2 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).