Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. vs Bread stuffing: nutrition compared

Nutrient (per 100 g)POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co.Bread stuffing
Calories179 kcal177 kcal
Protein2.4 g3.1 g
Carbohydrates22.6 g21.7 g
Fat8.3 g8.5 g
Fibre2.4 g0.9 g
Sugar1.2 g2.4 g
Sodium393 mg471 mg

All values per 100 g. Source: USDA FoodData Central.

potato puffs potato -
📦

POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co.

🔥 179 Calories
💪 2.4g Protein
⚡ 22.6g Carbohydrates
🥑 8.3g Fat

POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. provides 179 kcal per 100 g, with 2.4 g of protein, 22.6 g of carbohydrates and 8.3 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co.
Energy density
Moderate
179 kcal per 100g
Macro energy profile
Balanced
5% Protein · 52% Carbohydrates · 43% Fat
Glycemic profile
Medium GI
GI 56 · GL 12.76
Notable signals
Low in sugarUSDA data

Nutritional Information

179
kcal/100g
Protein
2.4g
Carbohydrates
22.6g
Fat
8.3g
Glycemic Index:
56

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories179 kcal
Protein2.4 g
Carbohydrates22.6 g
Fat8.3 g
Fiber2.4 g
Sugar1.2 g
Sodium393 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
179 kcal
Protein
2.4 g
Carbohydrates
22.6 g
Fat
8.3 g
Fiber
2.4 g
Sugar
1.2 g
Sodium
393 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co.

Potato puffs are a delicious snack made primarily from potatoes, often enjoyed for their crispy texture and savory flavor. Originating from various culinary traditions, these snacks have become popular in different forms worldwide. The Kroger Co. offers its own version of potato puffs, providing a convenient option for those seeking a tasty treat. Made with quality ingredients, they serve as a satisfying snack or side dish, appealing to both children and adults alike. Nutritionally, potato puffs are relatively moderate in calories, with 179 calories per 100 grams. They contain 2.4 grams of protein, making them a light source of this essential macronutrient, while also providing 22.6 grams of carbohydrates and 8.3 grams of fat. With a balance of nutrients, they can be incorporated into various meals or enjoyed on their own, making them a versatile choice for snacking or meal accompaniment.

Health Benefits

Provides a quick source of energy due to carbohydrate content.
Offers a satisfying crunch that can aid in reducing stress and anxiety.
Contains potassium, which is essential for muscle function and heart health.
Low in cholesterol, making it suitable for heart-healthy diets.
A gluten-free option, suitable for those with gluten sensitivities.
Can be part of a balanced diet when consumed in moderation.
Versatile ingredient that can complement various dishes.
Easy to prepare and can be baked or fried according to preference.
A convenient snack for on-the-go lifestyles.
Contains fiber which aids in digestive health.

Recommended Food Pairings

🥗
Dip with guacamole for a creamy texture and healthy fats.
🥗
Pair with salsa for a spicy kick and added nutrients.
🥗
Serve alongside a fresh salad for a balanced meal.
🥗
Combine with cheese for a rich flavor profile.
🥗
Enjoy with yogurt for a protein boost and creamy contrast.

How to Consume

Serving size
Recommended serving size is 100g (approximately 1 cup).
Frequency
Recommended frequency is 1-2 times per week.
  • •Bake instead of fry to reduce fat content.
  • •Pair with a protein source to create a more balanced meal.
  • •Use as a topping for soups or salads for added crunch.
  • •Incorporate into party platters for entertaining.
  • •Enjoy as a post-workout snack for quick energy replenishment.

Selection & Storage

How to choose:

  • ✓Look for puffs that are golden brown and crispy.
  • ✓Check for a fresh smell and avoid any that smell stale.
  • ✓Inspect packaging for any tears or damage.
  • ✓Choose products with the longest shelf life for freshness.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 5-7 days after opening; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with potato allergies should avoid.
  • ⚠️Those on low-carb diets may wish to limit intake.
  • ⚠️Excessive consumption may lead to unwanted weight gain.
  • ⚠️Fried versions may contain high levels of unhealthy fats.

Frequently Asked Questions

How many calories does POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. have?

POTATO PUFFS, POTATO - The Kroger Co. contains 179 calories per 100 grams, making it a relatively low-calorie snack option.

Is POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. healthy?

In moderation, potato puffs can be a part of a healthy diet due to their low cholesterol content and energy-providing carbohydrates, but they should not replace whole food sources.

How should POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. be stored?

Potato puffs should be stored in a cool, dry place, preferably in an airtight container. Once opened, they are best consumed within 5-7 days.

What are the benefits of eating POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co.?

Eating potato puffs can provide quick energy, satisfy cravings for crunchy snacks, and they can be enjoyed in various dishes or on their own.

How much POTATO PUFFS, POTATO - The Kroger Co. - The Kroger Co. can I eat per day?

It is recommended to consume potato puffs in moderation, ideally 1-2 servings (100-200 grams) per week, depending on your dietary needs.

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