| Nutrient (per 100 g) | Spanish rice, from restaurant | Restaurant, Mexican, spanish rice |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 31.2 g | 31.2 g |
| Fat | 5.3 g | 5.3 g |
| Fibre | 1.2 g | 1.2 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 528 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Spanish rice, from restaurant provides 185 kcal per 100 g, with 3.3 g of protein, 31.2 g of carbohydrates and 5.3 g of fat. 1 cup of Spanish rice, from restaurant (243 g) provides about 450 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 3.3 g |
| Carbohydrates | 31.2 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Sodium | 528 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 243 g | 450 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spanish rice, often referred to as Mexican rice, is a popular dish that originated from the culinary traditions of Spain and has been widely adapted in Latin American cuisine. This flavorful rice dish is typically made with a base of long-grain rice, sautéed onions, tomatoes, and various spices, providing a vibrant and aromatic accompaniment to many meals. Its rich color and taste have made it a staple in restaurants and households alike, particularly in Tex-Mex cuisine, where it is often served alongside beans, meats, and salsas. Nutritionally, Spanish rice offers a balanced combination of carbohydrates, proteins, and fats, making it a versatile side dish for various diets. With approximately 185 calories per 100 grams, it provides a good source of energy. The dish is low in fat while containing moderate amounts of protein and carbohydrates. Its appeal lies not just in its taste but also in its ability to complement a variety of main dishes, making it a popular choice for family meals and gatherings.
Spanish rice from restaurants typically contains about 185 calories per 100g. This caloric content can vary slightly based on preparation methods and additional ingredients used.
Spanish rice can be a healthy option when consumed in moderation. It is low in fat and provides a good source of carbohydrates and fiber, making it a suitable side dish when paired with lean proteins and vegetables.
Spanish rice should be stored in an airtight container in a cool, dry place if uncooked. Once cooked, it can be refrigerated for 5-7 days or frozen for up to 3 months to maintain its quality.
Eating Spanish rice provides essential carbohydrates for energy, is low in fat, and can contribute to a balanced diet when paired with various proteins and vegetables. It also offers fiber, which is important for digestive health.
A recommended serving size is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet. However, individual dietary needs may vary.
1 cup of Spanish rice, from restaurant (243 g) has about 450 kcal — 8 g protein, 75.8 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).