| Nutrient (per 100 g) | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Spanish rice, from restaurant |
|---|---|---|
| Calories | 182 kcal | 185 kcal |
| Protein | 3.5 g | 3.3 g |
| Carbohydrates | 30.8 g | 31.2 g |
| Fat | 5 g | 5.3 g |
| Fibre | 1.4 g | 1.2 g |
| Sugar | 0 g | 1.3 g |
| Sodium | 583 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 182 kcal per 100 g, with 3.5 g of protein, 30.8 g of carbohydrates and 5 g of fat. 1 serving of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (653 g) provides about 1188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 3.5 g |
| Carbohydrates | 30.8 g |
| Fat | 5 g |
| Fiber | 1.4 g |
| Sodium | 583 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 653 g | 1188 kcal |
| 1 cup | 115 g | 209 kcal |
| 100 g | 100 g | 182 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Arroz con grandules, a traditional Puerto Rican dish, consists of rice and pigeon peas, often seasoned with a blend of spices and herbs. This dish has roots in Afro-Caribbean cuisine and has been embraced throughout Latin America, particularly in countries like the Dominican Republic and Cuba. Typically served during festive occasions and family gatherings, it embodies the rich cultural heritage of its origin, providing a comforting and hearty meal that is beloved by many.
Nutritionally, Arroz con grandules is a balanced dish that provides various health benefits. With 182 calories per 100 grams, it offers a moderate amount of carbohydrates primarily from the rice, complemented by protein from the pigeon peas. It is low in fat and cholesterol-free, making it a heart-healthy option. The combination of these ingredients ensures a source of dietary fiber, which aids digestion, while also providing essential vitamins and minerals that support overall health.
Restaurant, Latino, Arroz con grandules contains approximately 182 calories per 100 grams. This makes it a moderate-calorie dish that can fit well into a balanced diet, providing energy without excessive calorie intake.
Yes, Restaurant, Latino, Arroz con grandules is a nutritious option. It offers a good balance of carbohydrates, protein, and fiber, while being low in fat. The dish is also cholesterol-free and provides essential vitamins and minerals that support overall health.
To store Restaurant, Latino, Arroz con grandules, keep it in the refrigerator in an airtight container for up to 5-7 days. Alternatively, it can be frozen for up to 3 months. Ensure it is cooled before refrigeration or freezing to maintain quality.
The benefits of consuming Restaurant, Latino, Arroz con grandules include its high fiber content, which aids digestion, and its protein content, which supports muscle repair. Additionally, it is a low-fat, cholesterol-free dish, making it heart-healthy and conducive to a balanced diet.
A recommended daily serving of Restaurant, Latino, Arroz con grandules is around 150 grams. This portion allows you to enjoy the dish's flavor and nutritional benefits while fitting within a balanced diet.
1 serving of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (653 g) has about 1188 kcal — 22.9 g protein, 201.1 g carbohydrates and 32.7 g fat (calculated from the USDA values per 100 g).
1 cup of Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (115 g) has about 209 kcal — 4 g protein, 35.4 g carbohydrates and 5.8 g fat (calculated from the USDA values per 100 g).