| Nutrient (per 100 g) | SILK Peach soy yogurt | SILK Strawberry soy yogurt |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 18.8 g | 18.2 g |
| Fat | 1.2 g | 1.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 14.7 g | 12.9 g |
| Sodium | 15 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
SILK Peach soy yogurt provides 94 kcal per 100 g, with 2.4 g of protein, 18.8 g of carbohydrates and 1.2 g of fat. 1 container of SILK Peach soy yogurt (170 g) provides about 160 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.4 g |
| Carbohydrates | 18.8 g |
| Fat | 1.2 g |
| Fiber | 0.6 g |
| Sugar | 14.7 g |
| Sodium | 15 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 170 g | 160 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SILK Peach soy yogurt is a delicious and creamy dairy-free yogurt alternative made from soy milk and infused with natural peach flavor. Originating from the innovative plant-based food industry, SILK products are designed to cater to individuals seeking healthier lifestyle choices without sacrificing taste. This yogurt is perfect for those following vegan, lactose-free, or dairy-free diets, providing a satisfying snack or breakfast option that is both nutritious and flavorful. Nutritionally, SILK Peach soy yogurt contains 94 calories per 100 grams, making it a low-calorie choice for snackers. With 2.4 grams of protein, it supports muscle maintenance, while its 18.8 grams of carbohydrates mainly comes from natural sugars, providing a quick energy source. Additionally, it is low in fat at just 1.2 grams. This yogurt is versatile and can be enjoyed on its own, added to smoothies, or used as a base for dressings and sauces, making it an excellent addition to a balanced diet.
SILK Peach soy yogurt contains 94 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while enjoying a tasty treat.
Yes, SILK Peach soy yogurt is considered healthy as it provides protein, essential vitamins, and minerals while being low in fat and free from cholesterol, making it suitable for a balanced diet.
SILK Peach soy yogurt should be stored in the refrigerator at temperatures between 34°F and 40°F (1°C - 4°C). After opening, it is best consumed within 5-7 days for optimal freshness.
Eating SILK Peach soy yogurt can support digestive health, provide a good source of plant-based protein, and offer essential nutrients like calcium and vitamin D, contributing to overall wellness.
It is recommended to consume SILK Peach soy yogurt in moderation, about 150g per serving, 2-3 times a week, allowing for a balanced intake of nutrients.
1 container of SILK Peach soy yogurt (170 g) has about 160 kcal — 4.1 g protein, 32 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).