| Nutrient (per 100 g) | Pretzels, hard, coated | Pretzels, hard, yogurt coated |
|---|---|---|
| Calories | 451 kcal | 438 kcal |
| Protein | 3.8 g | 5.9 g |
| Carbohydrates | 75.1 g | 76.6 g |
| Fat | 15.6 g | 12.2 g |
| Fibre | 1.4 g | 1.1 g |
| Sugar | 45.2 g | 45.4 g |
| Sodium | 663 mg | 441 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, coated provides 451 kcal per 100 g, with 3.8 g of protein, 75.1 g of carbohydrates and 15.6 g of fat. 1 miniature/bite size of Pretzels, hard, coated (4 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 3.8 g |
| Carbohydrates | 75.1 g |
| Fat | 15.6 g |
| Fiber | 1.4 g |
| Sugar | 45.2 g |
| Sodium | 663 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size | 4 g | 18 kcal |
| 1 pretzel stick | 2 g | 9 kcal |
| 1 rod | 24 g | 108 kcal |
| 1 small single serving bag | 28 g | 126 kcal |
| 100 g | 100 g | 451 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hard pretzels, often coated with various flavors, are a popular snack originating from Europe, particularly Germany. They are traditionally baked until crisp and may be flavored with salt, cheese, or spices to enhance their taste. Due to their crunchy texture and distinctive shape, hard pretzels have become a staple in snack food culture around the world, often enjoyed at sporting events or as a quick on-the-go treat. Nutritionally, hard pretzels are predominantly carbohydrate-based, providing a significant energy source. With approximately 451 calories per 100 grams, they contain about 3.8 grams of protein and 15.6 grams of fat, making them a filling option. However, their high carbohydrate content, at 75.1 grams per 100 grams, means they should be consumed mindfully, especially for individuals managing their carbohydrate intake. They can be paired with dips, cheeses, or enjoyed plain for a satisfying snack experience.
Hard pretzels typically contain around 451 calories per 100 grams. This caloric value primarily comes from their carbohydrate content, making them a dense energy source, suitable for active individuals needing quick energy.
Hard pretzels can be a healthy snack option when consumed in moderation. They are low in fat and cholesterol, making them suitable for various diets. However, their high carbohydrate content means they should be balanced with protein and healthy fats in your diet.
To maintain freshness, hard pretzels should be stored in a cool, dry place, preferably in an airtight container. This helps prevent them from becoming stale or losing their crunch. If opened, they should be consumed within 2-3 weeks.
Eating hard pretzels provides a quick source of energy due to their high carbohydrate content. They are low in fat and a good option for satisfying cravings. When paired with nutrient-rich dips or toppings, they can contribute to a balanced snack.
A recommended serving size is approximately 30 grams, which is about one ounce or a small handful. Consuming them 1-2 times a week is a good practice to include them in a balanced diet without overindulging.
1 miniature/bite size of Pretzels, hard, coated (4 g) has about 18 kcal — 0.2 g protein, 3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 pretzel stick of Pretzels, hard, coated (2 g) has about 9 kcal — 0.1 g protein, 1.5 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 rod of Pretzels, hard, coated (24 g) has about 108 kcal — 0.9 g protein, 18 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
