| Nutrient (per 100 g) | Pretzels, hard, filled | Pretzels, hard, cheese filled |
|---|---|---|
| Calories | 463 kcal | 463 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 66.5 g | 66.5 g |
| Fat | 16.9 g | 16.9 g |
| Fibre | 3.6 g | 3.6 g |
| Sugar | 17.6 g | 17.6 g |
| Sodium | 1120 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, filled provides 463 kcal per 100 g, with 9.8 g of protein, 66.5 g of carbohydrates and 16.9 g of fat. 1 cup of Pretzels, hard, filled (96 g) provides about 444 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 9.8 g |
| Carbohydrates | 66.5 g |
| Fat | 16.9 g |
| Fiber | 3.6 g |
| Sugar | 17.6 g |
| Sodium | 1120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 96 g | 444 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 small single serving bag | 28 g | 130 kcal |
| 1 medium single serving bag | 57 g | 264 kcal |
| 100 g | 100 g | 463 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hard filled pretzels are a popular snack originating from Germany, characterized by their crunchy exterior and flavorful fillings. Traditionally, they are made from wheat flour, water, and yeast, giving them a unique texture and taste. The variety of fillings can range from cheese and chocolate to savory spices, making them versatile for different palates and occasions. These pretzels have gained popularity worldwide, often enjoyed at sporting events, parties, and as a convenient on-the-go snack. Nutritionally, hard filled pretzels offer a balance of carbohydrates, protein, and fats, making them a satisfying treat. With approximately 463 calories per 100 grams, they provide energy for active lifestyles. The protein content, at around 9.8g per 100g, supports muscle maintenance, while the 66.5g of carbohydrates offer a quick energy source. They also contain a moderate amount of fats, primarily from the fillings. Enjoyed in moderation, hard filled pretzels can be part of a balanced diet, especially when paired with fresh fruits or vegetables.
Hard filled pretzels contain approximately 463 calories per 100 grams. This caloric content can vary slightly based on the type of filling and preparation method.
When consumed in moderation, hard filled pretzels can be a part of a healthy diet. They provide a balance of carbohydrates and protein, and depending on the fillings, they can offer various vitamins and minerals.
Hard filled pretzels should be stored in a cool, dry place, ideally in an airtight container to maintain their crispness. They can last about a month at room temperature.
Eating hard filled pretzels can provide quick energy from carbohydrates, protein for muscle repair, and they can satisfy snack cravings when paired with healthy options.
It is recommended to consume hard filled pretzels in moderation, ideally 50g per serving, 1-2 times per week, to maintain a balanced diet.
1 cup of Pretzels, hard, filled (96 g) has about 444 kcal — 9.4 g protein, 63.8 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Pretzels, hard, filled (3 g) has about 14 kcal — 0.3 g protein, 2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzels, hard, filled (28 g) has about 130 kcal — 2.7 g protein, 18.6 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).
