| Nutrient (per 100 g) | Pretzels, hard, cheese filled | Pretzels, hard, filled |
|---|---|---|
| Calories | 463 kcal | 463 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 66.5 g | 66.5 g |
| Fat | 16.9 g | 16.9 g |
| Fibre | 3.6 g | 3.6 g |
| Sugar | 17.6 g | 17.6 g |
| Sodium | 1120 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, hard, cheese filled provides 463 kcal per 100 g, with 9.8 g of protein, 66.5 g of carbohydrates and 16.9 g of fat. 1 cup of Pretzels, hard, cheese filled (96 g) provides about 444 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 9.8 g |
| Carbohydrates | 66.5 g |
| Fat | 16.9 g |
| Fiber | 3.6 g |
| Sugar | 17.6 g |
| Sodium | 1120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 96 g | 444 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 small single serving bag | 28 g | 130 kcal |
| 1 medium single serving bag | 57 g | 264 kcal |
| 100 g | 100 g | 463 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pretzels, hard, cheese filled are a delicious snack originating from Germany, where pretzels have been a staple for centuries. These crunchy treats are typically made from wheat flour, water, and yeast, then filled with a creamy cheese filling, providing a unique blend of flavors and textures. Often enjoyed as a snack or appetizer, they are popular at sporting events, parties, and casual gatherings due to their satisfying crunch and cheesy goodness. Nutritionally, pretzels are a good source of carbohydrates, making them a quick energy source. With approximately 463 calories per 100 grams, they contain 9.80 grams of protein, 66.50 grams of carbohydrates, and 16.90 grams of fat. Additionally, they provide essential vitamins and minerals, making them a fun yet indulgent snack option. When consumed in moderation, they can fit into a balanced diet, especially when paired with healthier accompaniments.
Pretzels, hard, cheese filled contain approximately 463 calories per 100 grams, making them a calorie-dense snack option. It's essential to be mindful of portion sizes to manage caloric intake effectively.
While pretzels are enjoyable and provide some nutritional benefits, they should be consumed in moderation. They offer protein and essential vitamins but can be high in calories and sodium, so pairing with healthier dips or consuming smaller portions is advisable.
Store pretzels in a cool, dry place, ideally in an airtight container to maintain crispness. If opened, consume within a few weeks for the best taste. Avoid exposure to moisture, which can lead to sogginess.
Pretzels provide a quick energy source due to their carbohydrate content and can be a satisfying snack. They also offer a small amount of protein and essential vitamins, especially when paired with nutritious accompaniments.
A recommended serving size is about 30 grams, roughly 10-12 pretzels. Consuming them 1-2 times per week can fit well into a balanced diet without excessive calorie intake.
1 cup of Pretzels, hard, cheese filled (96 g) has about 444 kcal — 9.4 g protein, 63.8 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Pretzels, hard, cheese filled (3 g) has about 14 kcal — 0.3 g protein, 2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Pretzels, hard, cheese filled (28 g) has about 130 kcal — 2.7 g protein, 18.6 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).