| Nutrient (per 100 g) | Pretzels, soft, gluten free | POTATO BREAD, POTATO - Metropolitan Baking Co. - Metropolitan Baking Co. |
|---|---|---|
| Calories | 297 kcal | 296 kcal |
| Protein | 4 g | 7.4 g |
| Carbohydrates | 57.3 g | 55.6 g |
| Fat | 5.7 g | 3.7 g |
| Fibre | 4 g | 3.7 g |
| Sugar | 3.8 g | 3.7 g |
| Sodium | 839 mg | 519 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, soft, gluten free provides 297 kcal per 100 g, with 4 g of protein, 57.3 g of carbohydrates and 5.7 g of fat. 1 cup of Pretzels, soft, gluten free (147 g) provides about 437 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 4 g |
| Carbohydrates | 57.3 g |
| Fat | 5.7 g |
| Fiber | 4 g |
| Sugar | 3.8 g |
| Sodium | 839 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 437 kcal |
| 1 medium/regular | 95 g | 282 kcal |
| 1 bite size/nugget | 14 g | 42 kcal |
| 1 pretzel stick | 21 g | 62 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft gluten-free pretzels are a delicious alternative to traditional pretzels, designed specifically for individuals with gluten sensitivities or celiac disease. Originating from a combination of different gluten-free flours, these pretzels maintain the classic twisted shape and chewy texture that pretzel lovers adore while being completely gluten-free. They are often made using ingredients like almond flour, tapioca starch, and xanthan gum, which help mimic the properties of gluten in baking. Nutritionally, soft gluten-free pretzels provide a moderate calorie content, with approximately 297 calories per 100 grams. They contain 4 grams of protein, 57.3 grams of carbohydrates, and 5.7 grams of fat, making them a satisfying snack. With a modest amount of dietary fiber and low sugar content, they can be enjoyed as part of a balanced diet. These pretzels are perfect for snacking, serving at parties, or pairing with dips, providing a tasty option for those avoiding gluten.
Soft gluten-free pretzels have approximately 297 calories per 100 grams, making them a moderate calorie snack option.
Yes, soft gluten-free pretzels can be a healthy choice for those with gluten intolerance, providing a source of carbohydrates and essential minerals without gluten.
Store soft gluten-free pretzels in a cool, dry place, ideally in an airtight container to maintain freshness. They can last for 5-7 days or up to 3 months if frozen.
Eating soft gluten-free pretzels provides a satisfying snack for those avoiding gluten, delivering carbohydrates for energy and essential nutrients like iron and magnesium.
It is recommended to enjoy soft gluten-free pretzels in moderation, with a serving size of about 100 grams, 1-2 times per week.
1 cup of Pretzels, soft, gluten free (147 g) has about 437 kcal — 5.9 g protein, 84.2 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
1 medium/regular of Pretzels, soft, gluten free (95 g) has about 282 kcal — 3.8 g protein, 54.4 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
1 bite size/nugget of Pretzels, soft, gluten free (14 g) has about 42 kcal — 0.6 g protein, 8 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
