| Nutrient (per 100 g) | Pretzels, soft, NFS | Pretzels, soft, multigrain |
|---|---|---|
| Calories | 345 kcal | 337 kcal |
| Protein | 8 g | 8.5 g |
| Carbohydrates | 69.4 g | 70.3 g |
| Fat | 4 g | 3.1 g |
| Fibre | 1.7 g | 3.6 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 775 mg | 495 mg |
All values per 100 g. Source: USDA FoodData Central.
Pretzels, soft, NFS provides 345 kcal per 100 g, with 8 g of protein, 69.4 g of carbohydrates and 4 g of fat. 1 cup of Pretzels, soft, NFS (147 g) provides about 507 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 8 g |
| Carbohydrates | 69.4 g |
| Fat | 4 g |
| Fiber | 1.7 g |
| Sugar | 0.2 g |
| Sodium | 775 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 147 g | 507 kcal |
| 1 bite size/nugget | 14 g | 48 kcal |
| 1 small piece | 62 g | 214 kcal |
| 1 medium/regular | 120 g | 414 kcal |
| 100 g | 100 g | 345 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft pretzels are a type of snack food that originated in Europe, specifically from Germany where they have been a staple for centuries. Traditionally, they are made from a simple dough of flour, water, and yeast, often topped with coarse salt, and can be served warm or at room temperature. They are well-known for their distinct knot shape and chewy texture, making them a popular choice at fairs, sporting events, and street vendors across many countries. The cultural significance of pretzels is evident in their various preparations and regional adaptations.
Nutritionally, soft pretzels provide a moderate amount of calories, primarily from carbohydrates, making them a quick source of energy. With 8 grams of protein and 4 grams of fat per 100 grams, they can fit into a balanced diet when consumed in moderation. They are low in fat and cholesterol-free, making them a heart-healthy snack option. However, it's essential to enjoy them alongside nutrient-dense foods to ensure a well-rounded diet, as they are also relatively high in sodium and contain minimal fiber.
Soft pretzels contain approximately 345 calories per 100 grams. This caloric content primarily comes from carbohydrates, making them a quick energy source, but it's important to consider portion sizes when incorporating them into your diet.
Soft pretzels can be a part of a healthy diet when consumed in moderation. They are low in fat and cholesterol-free, making them a heart-healthy snack. However, they are high in carbohydrates and sodium, so pairing them with nutrient-dense foods can enhance their health benefits.
Soft pretzels should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, they can be frozen for up to three months. When ready to consume, they can be reheated in an oven for the best texture.
Eating soft pretzels provides quick energy due to their high carbohydrate content. They are low in fat and cholesterol-free, making them a heart-healthy option. Additionally, they can be enjoyed in various ways, enhancing meal satisfaction and social experiences.
A recommended serving size for soft pretzels is about 100-150 grams, which is roughly 2-3 pretzels. Enjoying them 1-2 times per week is ideal, especially when balanced with other nutritious foods.
1 cup of Pretzels, soft, NFS (147 g) has about 507 kcal — 11.8 g protein, 102 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 bite size/nugget of Pretzels, soft, NFS (14 g) has about 48 kcal — 1.1 g protein, 9.7 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Pretzels, soft, NFS (62 g) has about 214 kcal — 5 g protein, 43 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
