| Nutrient (per 100 g) | Pudding, chocolate, ready-to-eat | Puddings, chocolate, ready-to-eat |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 4.6 g | 4.6 g |
| Sugar | 17.2 g | 17.2 g |
| Sodium | 152 mg | 152 mg |
All values per 100 g. Source: USDA FoodData Central.
Pudding, chocolate, ready-to-eat provides 142 kcal per 100 g, with 2.1 g of protein, 23 g of carbohydrates and 4.6 g of fat. 1 cup of Pudding, chocolate, ready-to-eat (260 g) provides about 369 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 2.1 g |
| Carbohydrates | 23 g |
| Fat | 4.6 g |
| Sugar | 17.2 g |
| Sodium | 152 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 369 kcal |
| 1 snack size container | 110 g | 156 kcal |
| 100 g | 100 g | 142 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pudding, chocolate, ready-to-eat is a delicious dessert that originated in Europe and has become a favorite treat worldwide. Typically made from milk, sugar, cocoa powder, and thickening agents, this creamy dessert offers a rich chocolate flavor. It is often enjoyed as a quick snack or a delightful end to a meal, providing both taste and convenience.
From a nutritional perspective, chocolate pudding is relatively low in calories, with approximately 142 calories per 100g serving. It contains a moderate amount of protein (2.10g), carbohydrates (23.00g), and fats (4.60g), making it an enjoyable option for those looking for a sweet indulgence without excessive caloric intake. Its creamy texture and sweet flavor profile make it versatile for various culinary applications, including as a filling for cakes or as a topping for desserts.
Pudding, chocolate, ready-to-eat typically contains about 142 calories per 100g serving, making it a relatively low-calorie dessert choice when enjoyed in moderation.
While chocolate pudding can be a tasty treat, it is important to consider its sugar content and nutritional value. It offers some benefits, such as quick energy and a source of calcium, but should be consumed in moderation as part of a balanced diet.
Chocolate pudding should be stored in the refrigerator at a cool temperature, ideally below 24°C. It can last for 5-7 days when refrigerated and up to 3 months if frozen.
Eating chocolate pudding can provide a quick source of energy, satisfaction from its rich flavor, and even some nutrients like calcium. It can also serve as a comforting dessert that may enhance mood.
It is recommended to enjoy chocolate pudding in moderation, about 1-2 servings per week, depending on your overall dietary plan and caloric goals.
1 cup of Pudding, chocolate, ready-to-eat (260 g) has about 369 kcal — 5.5 g protein, 59.8 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).
1 snack size container of Pudding, chocolate, ready-to-eat (110 g) has about 156 kcal — 2.3 g protein, 25.3 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).
