Nutrient (per 100 g)	Pudding, chocolate, NFS	Puddings, chocolate, ready-to-eat
Calories	142 kcal	142 kcal
Protein	2.1 g	2.1 g
Carbohydrates	23 g	23 g
Fat	4.6 g	4.6 g
Sugar	17.2 g	17.2 g
Sodium	152 mg	152 mg

Pudding, chocolate, NFS

🔥 142 Calories

💪 2.1g Protein

⚡ 23g Carbohydrates

🥑 4.6g Fat

Pudding, chocolate, NFS provides 142 kcal per 100 g, with 2.1 g of protein, 23 g of carbohydrates and 4.6 g of fat. 1 cup of Pudding, chocolate, NFS (260 g) provides about 369 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

142

kcal/100g

Protein

2.1g

Carbohydrates

23g

Fat

4.6g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	142 kcal
Protein	2.1 g
Carbohydrates	23 g
Fat	4.6 g
Sugar	17.2 g
Sodium	152 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 cup	260 g	369 kcal
100 g	100 g	142 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

142 kcal

Protein

2.1 g

Carbohydrates

23 g

Fat

4.6 g

Sugar

17.2 g

Sodium

152 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pudding, chocolate, NFS

Chocolate pudding, often enjoyed as a delightful dessert, has its origins deeply rooted in culinary traditions that date back centuries. This rich, creamy treat combines cocoa with milk and sugar, resulting in a sweet indulgence that captivates chocolate lovers around the globe. Variations exist across cultures, from simple homemade recipes to more elaborate gourmet presentations, making it a versatile dish suitable for various occasions.

Nutritionally, chocolate pudding provides a moderate energy source with approximately 142 calories per 100 grams, primarily from carbohydrates. It contains low protein (2.10g) and fat (4.60g), making it a suitable option for those seeking a sweet treat without excessive calories. With a balance of sweetness and creaminess, it is often used in desserts, as a filling for pastries, or simply enjoyed on its own, offering both satisfaction and enjoyment in every spoonful.

Health Benefits

1. Provides a quick source of energy due to its carbohydrate content.

2. Contains antioxidants from cocoa, which may help reduce inflammation.

3. Offers some calcium and vitamin D from milk, promoting bone health.

4. Can improve mood due to the presence of chocolate, which may stimulate the release of endorphins.

5. May enhance cognitive function through flavonoids found in cocoa.

6. Serves as a comforting dessert, contributing to emotional well-being.

7. Can be a source of hydration if made with milk or water.

8. Offers versatility in preparation, allowing for low-calorie or healthier versions.

9. Can be a part of a balanced diet when consumed in moderation.

10. Easy to make and customize with various flavorings and toppings.

Recommended Food Pairings

🥗

1. Whipped cream - adds extra creaminess and a light texture.

🥗

2. Fresh berries - provides a tart contrast to the sweetness of pudding.

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3. Nuts - adds crunch and healthy fats.

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4. Mint leaves - enhances flavor with a refreshing note.

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5. Ice cream - creates a decadent dessert experience.

How to Consume

Serving size

Recommended serving is 150g, approximately 1 medium cup.

Frequency

Recommended frequency is 1-2 times per week.

•1. Serve chilled for the best texture and flavor.
•2. Experiment with toppings like fruit or nuts for added nutrition.
•3. Use low-fat milk for a lighter version.
•4. Try making a dairy-free version with almond or coconut milk.
•5. Incorporate it into recipes, such as parfaits or layered desserts.

Selection & Storage

How to choose:

✓1. Select pudding that is smooth and creamy in texture.
✓2. Check for expiration dates to ensure freshness.
✓3. Look for products with minimal preservatives and additives.
✓4. Choose options with natural ingredients for better quality.

Storage

Store in a cool, dry place or refrigerate to maintain freshness.

Shelf life

Best consumed within 5-7 days refrigerated.

Warnings & Contraindications

⚠️Avoid for individuals with lactose intolerance or dairy allergies.
⚠️People with certain dietary restrictions may need to limit sugar intake.

⚠️Excessive consumption may lead to increased sugar intake and weight gain.
⚠️Be cautious of portion sizes to avoid overindulgence.

Frequently Asked Questions

How many calories does Pudding, chocolate, NFS have?

Pudding, chocolate, NFS contains approximately 142 calories per 100 grams, making it a relatively moderate-calorie dessert option.

Is Pudding, chocolate, NFS healthy?

While Pudding, chocolate, NFS can be enjoyed in moderation, it contains sugar and should be considered a treat rather than a staple. It offers some nutritional benefits, such as calcium and antioxidants from cocoa.

How should Pudding, chocolate, NFS be stored?

To maintain its quality, store Pudding, chocolate, NFS in the refrigerator and consume it within 5-7 days. Ensure it is sealed to prevent it from absorbing odors.

What are the benefits of eating Pudding, chocolate, NFS?

Pudding, chocolate, NFS can provide a quick energy boost and can enhance mood due to its chocolate content. It also offers some nutritional value, such as calcium and antioxidants.

How much Pudding, chocolate, NFS can I eat per day?

It is advisable to enjoy Pudding, chocolate, NFS in moderation, approximately 150g (about 1 medium cup) 1-2 times a week as part of a balanced diet.

How many calories are in 1 cup of Pudding, chocolate, NFS (260 g)?

1 cup of Pudding, chocolate, NFS (260 g) has about 369 kcal — 5.5 g protein, 59.8 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).

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