| Nutrient (per 100 g) | Puerto Rican seasoning without ham and tomato sauce | Chicken or turkey, breaded, fried |
|---|---|---|
| Calories | 127 kcal | 123 kcal |
| Protein | 1 g | 6.5 g |
| Carbohydrates | 6.9 g | 6.5 g |
| Fat | 10.8 g | 7.9 g |
| Fibre | 1.5 g | 1.3 g |
| Sugar | 2.9 g | 1.4 g |
| Sodium | 4 mg | 217 mg |
All values per 100 g. Source: USDA FoodData Central.
Puerto Rican seasoning without ham and tomato sauce provides 127 kcal per 100 g, with 1 g of protein, 6.9 g of carbohydrates and 10.8 g of fat. 1 cup of Puerto Rican seasoning without ham and tomato sauce (240 g) provides about 305 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 1 g |
| Carbohydrates | 6.9 g |
| Fat | 10.8 g |
| Fiber | 1.5 g |
| Sugar | 2.9 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 305 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Puerto Rican seasoning without ham and tomato sauce is a flavorful blend of spices and herbs traditionally used in Puerto Rican cuisine. This seasoning captures the essence of the island's culinary heritage, bringing vibrant tastes to various dishes without the added preservatives and fats found in sauces containing ham or tomato. It typically includes ingredients such as garlic, onion, oregano, and pepper, creating a versatile mix that can enhance any meal.
Nutritionally, this seasoning is relatively low in calories, with only 127 calories per 100g. It contains 1.00g of protein, 6.90g of carbohydrates, and 10.80g of fat, making it a rich source of flavor without excessive calories. The seasoning is also low in sodium and cholesterol, making it suitable for various dietary needs. It can be used to season meats, vegetables, and soups, adding depth and character to dishes while providing essential nutrients.
Puerto Rican seasoning without ham and tomato sauce contains 127 calories per 100 grams. This makes it a low-calorie option for adding flavor to your meals without compromising your dietary goals.
Yes, this seasoning is healthy as it is low in calories, fat, and sodium while providing essential nutrients and flavors. It can enhance the taste of various dishes without the need for unhealthy additives.
Store Puerto Rican seasoning in a cool, dry place away from sunlight. Keep it in an airtight container to maintain its freshness and potency. Proper storage can extend its shelf life to 6-12 months.
The benefits include enhancing flavor without added calories, providing antioxidants, supporting digestive health, and promoting heart health due to its low sodium content. It can make healthy eating more enjoyable.
A recommended amount is about 5 grams (1 teaspoon) per serving, which can be applied 3-4 times a week depending on your taste preferences and dietary needs.
1 cup of Puerto Rican seasoning without ham and tomato sauce (240 g) has about 305 kcal — 2.4 g protein, 16.6 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).