Pulled pork in barbecue sauce provides 168 kcal per 100 g, with 13.2 g of protein, 18.7 g of carbohydrates and 4.4 g of fat. 1 cup of Pulled pork in barbecue sauce (249 g) provides about 418 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 13.2 g |
| Carbohydrates | 18.7 g |
| Fat | 4.4 g |
| Fiber | 1.2 g |
| Sugar | 15.2 g |
| Sodium | 666 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 418 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pulled pork in barbecue sauce is a popular dish originating from the Southern United States, known for its rich, smoky flavor and tender texture. This dish is made by slow-cooking pork shoulder until it becomes tender enough to be easily shredded, then mixing it with a tangy barbecue sauce that enhances its flavor. The combination of spices and sauces used can vary widely, reflecting regional preferences and personal tastes. Nutritionally, pulled pork in barbecue sauce offers a balance of macronutrients, providing a good source of protein and moderate carbohydrates. Each 100g serving contains approximately 168 calories, with 13.20g of protein, 18.70g of carbohydrates, and 4.40g of fat. This dish is versatile and can be used in various meals, from sandwiches and tacos to salads and rice bowls, making it a convenient option for both everyday meals and special occasions.
Pulled pork in barbecue sauce contains approximately 168 calories per 100g serving, making it a moderately caloric dish that can fit into various dietary plans.
Yes, when consumed in moderation, pulled pork in barbecue sauce can be part of a healthy diet. It provides a good source of protein and essential nutrients while being versatile in meal preparation.
Pulled pork in barbecue sauce should be stored in an airtight container in the refrigerator for up to 5-7 days or frozen for up to 3 months to maintain freshness and safety.
Eating pulled pork in barbecue sauce can provide high-quality protein, essential vitamins like B12, and minerals such as iron, all of which support muscle health, energy production, and overall body function.
It is recommended to consume pulled pork in barbecue sauce in moderation, around 150g per serving, 2-3 times per week, depending on your dietary needs and health goals.
