Cratox AI
raspberries frozen
🍎

Raspberries, frozen

🔥 57 Calories
💪 1g Protein
⚡ 12.9g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Raspberries, frozen
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 90% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 32 · GL 4.2
Notable signals
Very high in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
1g
Carbohydrates
12.9g
Fat
0.2g
Glycemic Index:
32

About Raspberries, frozen

Frozen raspberries are small, red, and juicy berries that are harvested at their peak ripeness and then frozen to preserve their flavor and nutritional value. They belong to the Rubus idaeus species, which is native to Europe and North America. Raspberries are known for their vibrant color, refreshing taste, and versatility in various culinary applications, ranging from desserts to savory dishes. Their freezing process locks in essential nutrients, making them an excellent choice year-round.

Nutritionally, frozen raspberries are a powerhouse of vitamins, minerals, and antioxidants. They contain only 57 calories per 100 grams, making them a low-calorie snack option. With a good balance of carbohydrates, proteins, and minimal fats, they are ideal for those looking to maintain a healthy diet. Rich in dietary fiber and vitamin C, frozen raspberries support digestive health and boost the immune system. They can be enjoyed in smoothies, salads, or as a topping for yogurt and desserts.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
High in dietary fiber, promoting digestive health and regularity.
Good source of vitamin C, supporting immune function and skin health.
Contains ellagic acid, which may have anticancer properties.
Supports heart health through anti-inflammatory effects and cholesterol reduction.
May aid in weight management due to their low calorie and high fiber content.
Provides essential minerals such as manganese, contributing to bone health.
Helps regulate blood sugar levels due to their low glycemic index.
Supports skin health and anti-aging due to high antioxidant content.
Can improve brain health and cognitive function with regular consumption.

Recommended Food Pairings

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Raspberries and Greek yogurt - the creaminess complements the berry's tartness.
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Raspberries and dark chocolate - a delightful contrast of sweet and bitter flavors.
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Raspberries and spinach - a nutritious salad base with a pop of color and flavor.
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Raspberries and oats - perfect for breakfast, providing fiber and energy.
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Raspberries and almonds - a crunchy, healthy snack rich in healthy fats.

How to Consume

Serving size
150g (approximately 1.5 cups)
Frequency
2-3 times per week
  • •Add to smoothies for a nutritious breakfast.
  • •Use as a topping for oatmeal or yogurt.
  • •Incorporate into desserts like pies or tarts.
  • •Mix with salads for added flavor and texture.
  • •Make raspberry sauce for drizzling over pancakes or waffles.

Selection & Storage

How to choose:

  • ✓Select bags with intact seals and no freezer burn signs.
  • ✓Check for uniform size and bright color of berries.
  • ✓Avoid bags that contain clumped or stuck-together berries.
  • ✓Look for packaging that indicates no added sugars or preservatives.
Storage
Store in a freezer at 0°F (-18°C) or lower, in an airtight container.
Shelf life
Up to 12 months in the freezer; 5-7 days refrigerated if thawed.

Warnings & Contraindications

  • ⚠️Individuals with berry allergies should avoid raspberries.
  • ⚠️Those on certain anticoagulant medications should consult with a healthcare provider due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper thawing to avoid loss of texture and flavor.

Frequently Asked Questions

How many calories does Raspberries, frozen have?

Frozen raspberries contain approximately 57 calories per 100 grams, making them a low-calorie option for snacking or adding to meals.

Is Raspberries, frozen healthy?

Yes, frozen raspberries are very healthy. They are low in calories, high in fiber, and packed with vitamins and antioxidants that can support overall health.

How should Raspberries, frozen be stored?

Frozen raspberries should be stored in an airtight container in the freezer at 0°F (-18°C). Once thawed, they can be kept in the refrigerator for up to 5-7 days.

What are the benefits of eating Raspberries, frozen?

Eating frozen raspberries provides numerous health benefits, including high antioxidant content, digestive support due to fiber, and essential vitamins that boost immune function.

How much Raspberries, frozen can I eat per day?

A recommended serving size of frozen raspberries is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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