Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 12, 2026
oatmeal reduced sugar
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Oatmeal, reduced sugar

🔥 85 Calories
💪 2.4g Protein
⚡ 16.6g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Oatmeal, reduced sugar
Energy density
Moderate
85 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 76% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 55 · GL 9
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

85
kcal/100g
Protein
2.4g
Carbohydrates
16.6g
Fat
1.3g
Glycemic Index:
55

About Oatmeal, reduced sugar

Oatmeal, reduced sugar is a nutritious breakfast option derived from whole oats that have been processed to reduce their sugar content. This cereal is popular for its health benefits and versatility. Oats have been consumed for centuries, originating from regions in Europe and Asia where they were traditionally used as livestock feed before gaining popularity as a human food source. Today, oatmeal is enjoyed worldwide for its creamy texture and ability to keep one feeling full. Nutritionally, reduced sugar oatmeal offers a balanced profile, providing essential carbohydrates, protein, and dietary fiber while minimizing added sugars. Each 100g serving contains approximately 85 calories, making it a low-calorie choice for breakfast or snacks. It is rich in soluble fiber, which aids digestion and contributes to heart health by helping to lower cholesterol levels. Oatmeal can be easily customized with various toppings, making it a convenient and satisfying meal option for individuals seeking to maintain a healthy diet.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in digestive health due to high fiber content.
Helps in blood sugar control, making it suitable for diabetics.
Promotes satiety and can assist in weight management.
Rich in antioxidants, which help reduce oxidative stress.
Provides sustained energy release throughout the morning.
Can improve skin health when consumed regularly.
Contains important vitamins and minerals essential for overall health.
Reduces the risk of developing type 2 diabetes.
Enhances athletic performance by providing necessary nutrients.

Recommended Food Pairings

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Fresh fruits like bananas or berries add natural sweetness and vitamins.
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Nuts such as almonds or walnuts provide healthy fats and protein.
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Greek yogurt can enhance creaminess and add probiotics.
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Honey or maple syrup for a touch of natural sweetness without too much sugar.
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Cinnamon can be sprinkled for flavor and added antioxidant benefits.

How to Consume

Serving size
Recommended serving is 40g (approximately 1/2 cup dry).
Frequency
Recommended frequency is 3-4 times per week.
  • •Cook with water or low-fat milk for a creamier texture.
  • •Mix in fruits or nuts for added flavor and nutrition.
  • •Use as a base for smoothies for a nutritious breakfast option.
  • •Incorporate into baked goods like muffins or cookies.
  • •Prepare overnight oats for a quick and easy breakfast.

Selection & Storage

How to choose:

  • ✓Look for whole grain oats for maximum nutritional benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose packages that are sealed to avoid contamination.
  • ✓Opt for brands with minimal added ingredients for a healthier choice.
Storage
Store in a cool, dry place, ideally in an airtight container to keep moisture out.
Shelf life
Shelf life is approximately 1 year when stored properly in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid oats unless labeled gluten-free.
  • ⚠️People with specific oat allergies should consult a healthcare provider.
  • ⚠️Those managing blood sugar levels should monitor portion sizes.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid adding excessive sugars or high-calorie toppings to maintain health benefits.

Frequently Asked Questions

How many calories does Oatmeal, reduced sugar have?

Oatmeal, reduced sugar contains approximately 85 calories per 100g serving, making it a low-calorie option for breakfast or snacks. This low caloric content allows for a filling meal without significantly impacting daily caloric intake.

Is Oatmeal, reduced sugar healthy?

Yes, oatmeal, reduced sugar is considered a healthy choice due to its high fiber content, which promotes digestive health and helps in maintaining a healthy weight. It is low in fat and sugar, making it suitable for various dietary needs.

How should Oatmeal, reduced sugar be stored?

Oatmeal, reduced sugar should be stored in a cool, dry place, preferably in an airtight container to protect it from moisture and pests. If stored properly, it can last up to a year.

What are the benefits of eating Oatmeal, reduced sugar?

Consuming oatmeal, reduced sugar can provide numerous benefits, including improved digestive health due to its high fiber content, better blood sugar control, and a feeling of fullness that can help with weight management.

How much Oatmeal, reduced sugar can I eat per day?

A recommended portion size is about 40g (approximately 1/2 cup dry), which can be consumed 3-4 times a week to enjoy its health benefits without overconsumption.

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