| Nutrient (per 100 g) | Oatmeal, reduced sugar | Potato salad, made with light Italian dressing |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 2.4 g | 1.4 g |
| Carbohydrates | 16.6 g | 17.5 g |
| Fat | 1.3 g | 1.2 g |
| Fibre | 1.9 g | 1.5 g |
| Sugar | 4 g | 2.4 g |
| Sodium | 90 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
Oatmeal, reduced sugar provides 85 kcal per 100 g, with 2.4 g of protein, 16.6 g of carbohydrates and 1.3 g of fat. 1 cup of Oatmeal, reduced sugar (240 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 2.4 g |
| Carbohydrates | 16.6 g |
| Fat | 1.3 g |
| Fiber | 1.9 g |
| Sugar | 4 g |
| Sodium | 90 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 1 oz | 170 g | 145 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oatmeal, reduced sugar is a nutritious breakfast option derived from whole oats that have been processed to reduce their sugar content. This cereal is popular for its health benefits and versatility. Oats have been consumed for centuries, originating from regions in Europe and Asia where they were traditionally used as livestock feed before gaining popularity as a human food source. Today, oatmeal is enjoyed worldwide for its creamy texture and ability to keep one feeling full. Nutritionally, reduced sugar oatmeal offers a balanced profile, providing essential carbohydrates, protein, and dietary fiber while minimizing added sugars. Each 100g serving contains approximately 85 calories, making it a low-calorie choice for breakfast or snacks. It is rich in soluble fiber, which aids digestion and contributes to heart health by helping to lower cholesterol levels. Oatmeal can be easily customized with various toppings, making it a convenient and satisfying meal option for individuals seeking to maintain a healthy diet.
Oatmeal, reduced sugar contains approximately 85 calories per 100g serving, making it a low-calorie option for breakfast or snacks. This low caloric content allows for a filling meal without significantly impacting daily caloric intake.
Yes, oatmeal, reduced sugar is considered a healthy choice due to its high fiber content, which promotes digestive health and helps in maintaining a healthy weight. It is low in fat and sugar, making it suitable for various dietary needs.
Oatmeal, reduced sugar should be stored in a cool, dry place, preferably in an airtight container to protect it from moisture and pests. If stored properly, it can last up to a year.
Consuming oatmeal, reduced sugar can provide numerous benefits, including improved digestive health due to its high fiber content, better blood sugar control, and a feeling of fullness that can help with weight management.
A recommended portion size is about 40g (approximately 1/2 cup dry), which can be consumed 3-4 times a week to enjoy its health benefits without overconsumption.
1 cup of Oatmeal, reduced sugar (240 g) has about 204 kcal — 5.8 g protein, 39.8 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
1 oz of Oatmeal, reduced sugar (170 g) has about 145 kcal — 4.1 g protein, 28.2 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).
