| Nutrient (per 100 g) | Restaurant, Chinese, chicken chow mein | Babyfood, dinner, beef and rice |
|---|---|---|
| Calories | 85 kcal | 82 kcal |
| Protein | 6.8 g | 5 g |
| Carbohydrates | 8.3 g | 8.8 g |
| Fat | 2.8 g | 2.9 g |
| Fibre | 1 g | 0 g |
| Sugar | 1.7 g | 0 g |
| Sodium | 311 mg | 32 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, chicken chow mein provides 85 kcal per 100 g, with 6.8 g of protein, 8.3 g of carbohydrates and 2.8 g of fat. 1 order of Restaurant, Chinese, chicken chow mein (604 g) provides about 513 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 6.8 g |
| Carbohydrates | 8.3 g |
| Fat | 2.8 g |
| Fiber | 1 g |
| Sugar | 1.7 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 604 g | 513 kcal |
| 100 g | 100 g | 85 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken chow mein is a popular Chinese dish that consists of stir-fried noodles mixed with chicken, vegetables, and various seasonings. The dish has its origins in Chinese cuisine, particularly in Cantonese cooking, where it was created to utilize leftover meats and vegetables. Over the years, it has gained popularity worldwide, becoming a staple in Chinese restaurants and takeout menus. The delightful combination of soft noodles and tender chicken, often enhanced with sauces like soy sauce, makes it a beloved dish for many.
Nutritionally, chicken chow mein offers a balance of protein, carbohydrates, and fats, making it a versatile option for meals. With an estimated 85 calories per 100 grams, it is relatively low in calories, allowing for enjoyment without excessive calorie intake. The dish provides approximately 6.8 grams of protein, essential for muscle maintenance and repair, along with carbohydrates that offer energy. Additionally, it contains healthy fats, making it a well-rounded meal choice for those seeking to maintain their health while enjoying flavorful cuisine.
Restaurant, Chinese, chicken chow mein contains approximately 85 calories per 100 grams, making it a relatively low-calorie option for a filling meal.
Yes, chicken chow mein can be healthy, particularly when made with plenty of vegetables and lean chicken. It offers a good balance of protein and carbohydrates, though be mindful of sodium content in restaurant versions.
To store chicken chow mein, refrigerate it in an airtight container at or below 4°C (39°F). It can be kept for 3-5 days and can be frozen for up to 2 months for longer storage.
Eating chicken chow mein can provide a good source of protein and essential nutrients, especially when paired with a variety of vegetables. It is a low-calorie dish that can satisfy hunger while offering energy and nutrients.
A recommended portion size is around 150 grams, which provides a balanced intake of nutrients. It's best to enjoy it 2-3 times a week as part of a varied diet.
1 order of Restaurant, Chinese, chicken chow mein (604 g) has about 513 kcal — 41.1 g protein, 50.1 g carbohydrates and 16.9 g fat (calculated from the USDA values per 100 g).