| Nutrient (per 100 g) | Gumbo with rice | Restaurant, Chinese, chicken chow mein |
|---|---|---|
| Calories | 89 kcal | 85 kcal |
| Protein | 8.2 g | 6.8 g |
| Carbohydrates | 6.5 g | 8.3 g |
| Fat | 3.4 g | 2.8 g |
| Fibre | 0.9 g | 1 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 400 mg | 311 mg |
All values per 100 g. Source: USDA FoodData Central.
Gumbo with rice provides 89 kcal per 100 g, with 8.2 g of protein, 6.5 g of carbohydrates and 3.4 g of fat. 1 cup of Gumbo with rice (244 g) provides about 217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 8.2 g |
| Carbohydrates | 6.5 g |
| Fat | 3.4 g |
| Fiber | 0.9 g |
| Sugar | 1.7 g |
| Sodium | 400 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 217 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gumbo with rice is a traditional dish originating from Louisiana, deeply rooted in Creole and Cajun culinary traditions. This hearty stew typically features a rich, flavorful broth thickened with a roux, combined with a variety of meats, seafood, and vegetables, served over a bed of fluffy rice. The dish is known for its bold spices and diverse ingredients, which reflect the cultural melting pot of the region. Gumbo is often enjoyed at gatherings and celebrations, embodying the spirit of community and sharing.
Nutritionally, Gumbo with rice offers a balanced meal option, providing a good source of protein, carbohydrates, and dietary fibers. With approximately 89 calories per 100 grams, it serves as a low-calorie dish that can fit well into various diets. The combination of ingredients also contributes to essential vitamins and minerals, making it a nutrient-dense choice. Its versatility allows for numerous adaptations, catering to different dietary preferences and restrictions.
Gumbo with rice contains approximately 89 calories per 100 grams, making it a low-calorie option that can be part of a balanced diet. The calorie content may vary based on the ingredients used, particularly the types of meat and vegetables.
Yes, Gumbo with rice can be a healthy meal choice when prepared with fresh ingredients. It offers a good balance of protein, vitamins, and minerals while being relatively low in calories. The inclusion of vegetables enhances its nutrient profile, providing fiber and antioxidants.
Gumbo with rice should be stored in an airtight container in the refrigerator if not consumed immediately. It is best consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before eating.
Eating Gumbo with rice provides several health benefits, including high protein content, essential vitamins, and dietary fiber. Its nutrient-dense ingredients can support digestive health, muscle repair, and overall well-being, making it a wholesome meal option.
A recommended serving size of Gumbo with rice is about 150 grams, or one medium cup. Consuming this amount 2-3 times per week can provide health benefits without excessive calorie intake.
1 cup of Gumbo with rice (244 g) has about 217 kcal — 20 g protein, 15.9 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).