| Nutrient (per 100 g) | Restaurant, Chinese, fried rice | Rice, fried, NFS |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 3.2 g | 3.2 g |
| Fibre | 0 g | 1.1 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 361 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, fried rice provides 174 kcal per 100 g, with 3.8 g of protein, 32.5 g of carbohydrates and 3.2 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 3.8 g |
| Carbohydrates | 32.5 g |
| Fat | 3.2 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fried rice is a popular Chinese dish made from pre-cooked rice stir-fried in a wok with various ingredients such as vegetables, meat, and sauces. Originating from China, it has become a staple in many Asian cuisines and is often enjoyed for its versatility and flavor. Typically, fried rice is prepared using leftover rice, making it a practical option for minimizing food waste while providing a satisfying meal.
Nutritionally, Restaurant Chinese fried rice offers a balanced profile with 174 calories per 100 grams, making it a moderate energy-dense food. It contains 3.80 grams of protein, which aids in muscle repair and growth, 32.50 grams of carbohydrates for energy, and 3.20 grams of fat, contributing to overall calorie intake. It is also a source of fiber, aiding in digestion, and can be paired with various protein sources to create a complete meal. Its accessibility and ease of preparation make it a popular choice for both home cooking and restaurant dining.
Restaurant, Chinese, fried rice contains approximately 174 calories per 100 grams, making it a moderate energy-dense food choice suitable for various meal plans.
Fried rice can be a healthy choice when prepared with a balance of vegetables and protein sources. Its fiber content aids digestion, while carbohydrates provide energy. However, be mindful of portion sizes and added fats.
Store fried rice in an airtight container in the refrigerator at a temperature of 4°C or below. It can be kept for 5-7 days and is also suitable for freezing for up to 3 months.
Eating fried rice can provide quick energy from carbohydrates, essential nutrients when paired with vegetables and proteins, and it can help reduce food waste by utilizing leftover rice.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.