| Nutrient (per 100 g) | Rice, fried, with shrimp | Rice, fried, with chicken |
|---|---|---|
| Calories | 166 kcal | 173 kcal |
| Protein | 6.7 g | 7.3 g |
| Carbohydrates | 27.9 g | 27.6 g |
| Fat | 3 g | 3.7 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 324 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, with shrimp provides 166 kcal per 100 g, with 6.7 g of protein, 27.9 g of carbohydrates and 3 g of fat. 1 cup of Rice, fried, with shrimp (198 g) provides about 329 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 6.7 g |
| Carbohydrates | 27.9 g |
| Fat | 3 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 324 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 329 kcal |
| 100 g | 100 g | 166 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice fried with shrimp is a popular dish in many Asian cuisines, particularly Chinese and Thai. This savory meal combines fried rice with succulent shrimp, often enhanced with vegetables and a variety of seasonings, creating a delicious and satisfying dish. The origins of fried rice can be traced back to ancient China, where it was a way to utilize leftover rice and ingredients, making it both a practical and flavorful option for many households.
In terms of nutrition, fried rice with shrimp provides a balanced profile of macronutrients, offering 166 calories per 100 grams. It is relatively high in carbohydrates at 27.90g, making it a good source of energy. The dish also contains 6.70g of protein, essential for muscle repair and growth, and 3.00g of fat, which includes healthy fats beneficial for heart health. Additionally, it contains vitamins and minerals that contribute to overall well-being, making it a versatile dish for various meals.
Rice, fried with shrimp contains approximately 166 calories per 100 grams. This calorie count can vary slightly depending on the ingredients and cooking method used.
Yes, fried rice with shrimp can be a healthy option due to its balanced macronutrient profile. It provides protein, essential vitamins, and minerals while being relatively low in fat, especially if prepared with healthy oils and plenty of vegetables.
Fried rice with shrimp should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, it can be frozen for up to 3 months. Always ensure it's cooled down before refrigerating or freezing.
Eating fried rice with shrimp offers several benefits, including a good source of protein for muscle repair, carbohydrates for energy, and essential vitamins and minerals, especially when combined with fresh vegetables.
A serving size of 150 grams is recommended, which provides a balanced amount of calories and nutrients. It is advisable to consume it 1-2 times a week as part of a varied diet.
1 cup of Rice, fried, with shrimp (198 g) has about 329 kcal — 13.3 g protein, 55.2 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).