| Nutrient (per 100 g) | Rice, fried, meatless | Restaurant, Chinese, fried rice |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 3.2 g | 3.2 g |
| Fibre | 1.1 g | 0 g |
| Sugar | 0.6 g | 0 g |
| Sodium | 361 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, meatless provides 174 kcal per 100 g, with 3.8 g of protein, 32.5 g of carbohydrates and 3.2 g of fat. 1 cup of Rice, fried, meatless (166 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 3.8 g |
| Carbohydrates | 32.5 g |
| Fat | 3.2 g |
| Fiber | 1.1 g |
| Sugar | 0.6 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 166 g | 289 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fried rice, meatless is a popular dish that originated in Asian cuisine, particularly in countries like China and Indonesia. It is made by stir-frying cooked rice with various vegetables and seasonings, creating a flavorful and satisfying meal. The dish can be easily customized with different vegetables, sauces, and spices, making it a versatile option for many diets. Its origins can be traced back to the need to use leftover rice and create a dish that is quick and easy to prepare. Nutritionally, fried rice, meatless is a good source of carbohydrates and provides a moderate amount of protein, making it suitable for energy replenishment. With approximately 174 calories per 100 grams, it is relatively low in fat and contains essential nutrients like fiber and several vitamins. The dish can be enjoyed alone or served as a side, complementing various protein sources for a balanced meal.
Rice, fried, meatless contains approximately 174 calories per 100 grams, making it a moderate-calorie food option that can fit into various dietary plans.
Yes, Rice, fried, meatless can be a healthy option if prepared with minimal oil and paired with nutrient-rich vegetables. It provides carbohydrates for energy and can be part of a balanced diet.
Rice, fried, meatless should be stored in an airtight container in the refrigerator for up to 3-5 days or can be frozen for up to a month for longer preservation.
Eating Rice, fried, meatless provides a source of energy, dietary fiber for digestive health, and can be customized to include various vegetables and proteins, promoting a balanced diet.
A recommended serving size is about 1 medium cup (150g), which can be included in your diet 2-3 times a week depending on your overall caloric needs.
1 cup of Rice, fried, meatless (166 g) has about 289 kcal — 6.3 g protein, 54 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).