| Nutrient (per 100 g) | Rice, fried, NFS | Rice, fried, meatless |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 3.2 g | 3.2 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 361 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, NFS provides 174 kcal per 100 g, with 3.8 g of protein, 32.5 g of carbohydrates and 3.2 g of fat. 1 cup of Rice, fried, NFS (198 g) provides about 345 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 3.8 g |
| Carbohydrates | 32.5 g |
| Fat | 3.2 g |
| Fiber | 1.1 g |
| Sugar | 0.6 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 345 kcal |
| 100 g | 100 g | 174 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fried rice is a popular dish that originated in Asia, particularly in China, where it was traditionally made with leftover rice and mixed with a variety of vegetables and proteins. Over time, it has evolved into various regional variations, incorporating diverse ingredients and cooking methods. Fried rice is often characterized by its savory flavor, which is enhanced by the addition of soy sauce, garlic, and other seasonings. It serves as a versatile side dish or a main course, enjoyed in many cultures around the world. Nutritionally, fried rice provides a balance of carbohydrates, proteins, and fats, making it a satisfying meal option. A 100g serving contains approximately 174 calories, with 3.80g of protein, 32.50g of carbohydrates, and 3.20g of fat. It is relatively low in fat and cholesterol, making it a suitable choice for many dietary preferences. Additionally, fried rice can be easily customized with various vegetables, meats, or tofu, enhancing its nutritional profile while providing essential vitamins and minerals.
Rice, fried, NFS contains approximately 174 calories per 100g serving, making it a relatively moderate calorie option, especially when balanced with other ingredients.
Fried rice can be healthy when prepared with nutritious ingredients. It provides carbohydrates for energy and can be enhanced with vegetables and proteins to increase its nutritional value.
Store Rice, fried, NFS in an airtight container in the refrigerator at temperatures below 40°F (4°C) to maintain freshness. Consume within 3-5 days for best quality.
Eating Rice, fried, NFS offers several benefits, including a good source of energy, protein for muscle repair, and versatility in meal preparation, allowing for a variety of flavors and nutrients.
A reasonable portion size is about 150g per serving, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Rice, fried, NFS (198 g) has about 345 kcal — 7.5 g protein, 64.4 g carbohydrates and 6.3 g fat (calculated from the USDA values per 100 g).