| Nutrient (per 100 g) | Rice, fried, with chicken | Rice, fried, with pork |
|---|---|---|
| Calories | 173 kcal | 179 kcal |
| Protein | 7.3 g | 7.6 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 3.7 g | 4.2 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 0.5 g | 0.5 g |
| Sodium | 359 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, fried, with chicken provides 173 kcal per 100 g, with 7.3 g of protein, 27.6 g of carbohydrates and 3.7 g of fat. 1 cup of Rice, fried, with chicken (198 g) provides about 343 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 7.3 g |
| Carbohydrates | 27.6 g |
| Fat | 3.7 g |
| Fiber | 0.9 g |
| Sugar | 0.5 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 343 kcal |
| 100 g | 100 g | 173 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, fried with chicken is a popular dish that combines fried rice with pieces of chicken, often seasoned with various spices and vegetables. This dish has origins in Asian cuisine, particularly Chinese and Thai, where fried rice is a common way to utilize leftover rice and ingredients. The delightful combination of flavors and textures makes it a favorite among many. It is typically prepared by stir-frying cooked rice with diced chicken, soy sauce, and a mix of vegetables, providing a hearty meal that is both satisfying and versatile.
Nutritionally, fried rice with chicken offers a balanced combination of macronutrients. With approximately 173 calories per 100g, it contains 7.3g of protein, essential for muscle repair and growth, 27.6g of carbohydrates for energy, and 3.7g of fats, making it a filling dish. The inclusion of chicken not only enhances the protein content but also provides vital vitamins and minerals. This dish can serve as a main course or a side dish and is often enjoyed in various cultural contexts, making it a staple in many households.
Rice, fried with chicken contains approximately 173 calories per 100g. This makes it a moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.
Yes, when prepared with lean chicken and vegetables, Rice, fried with chicken can be a healthy meal option. It provides protein, essential nutrients, and can be balanced with additional vegetables for a more nutrient-dense dish.
Rice, fried with chicken should be stored in an airtight container in the refrigerator if not consumed immediately. It can last for 3-4 days when refrigerated and can be frozen for up to 2-3 months.
Eating Rice, fried with chicken provides a good source of protein, carbohydrates for energy, and essential vitamins and minerals, making it a satisfying and nutritious meal option.
A reasonable portion would be around 150g per serving, ideally consumed 2-3 times per week as part of a balanced diet.
1 cup of Rice, fried, with chicken (198 g) has about 343 kcal — 14.5 g protein, 54.6 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).