| Nutrient (per 100 g) | Restaurant, Chinese, sesame chicken | BURGER KING, Original Chicken Sandwich |
|---|---|---|
| Calories | 293 kcal | 286 kcal |
| Protein | 14.3 g | 12.1 g |
| Carbohydrates | 26.9 g | 26.2 g |
| Fat | 14.2 g | 14.7 g |
| Fibre | 0.7 g | 2.4 g |
| Sugar | 16 g | 3 g |
| Sodium | 482 mg | 638 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, sesame chicken provides 293 kcal per 100 g, with 14.3 g of protein, 26.9 g of carbohydrates and 14.2 g of fat. 1 order of Restaurant, Chinese, sesame chicken (547 g) provides about 1603 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 14.3 g |
| Carbohydrates | 26.9 g |
| Fat | 14.2 g |
| Fiber | 0.7 g |
| Sugar | 16 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 547 g | 1603 kcal |
| 100 g | 100 g | 293 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sesame chicken is a popular dish in Chinese cuisine, known for its sweet and savory flavor profile. It typically consists of battered and fried chicken pieces tossed in a sauce made from sesame oil, soy sauce, and sugar, often garnished with sesame seeds. The dish has its origins in Southern China and has evolved into a favorite in Chinese-American restaurants. Its delightful taste and enticing aroma make it a go-to option for many food enthusiasts. Nutritionally, sesame chicken provides a balanced mix of macronutrients, offering 14.30 grams of protein, 26.90 grams of carbohydrates, and 14.20 grams of fat per 100 grams. This dish can be a hearty meal option that supports energy levels and muscle repair due to its protein content. While it does contain some fat, the combination of flavors and textures, along with the potential health benefits from sesame seeds, makes sesame chicken a satisfying choice for a variety of palates.
Restaurant, Chinese, sesame chicken contains approximately 293 calories per 100 grams, making it a moderately caloric dish that should be enjoyed in moderation as part of a balanced diet.
Yes, when consumed in moderation, sesame chicken can be a healthy option, providing protein and essential nutrients. However, it's important to be mindful of portion sizes and the accompanying sauces, which can add extra sugar and sodium.
Sesame chicken should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). It can be kept for 3-4 days and can be frozen for up to 3 months.
Eating sesame chicken can provide several health benefits, including high protein content for muscle repair, essential vitamins and minerals from sesame seeds, and antioxidants that support overall health.
It's recommended to consume sesame chicken in moderation, ideally as part of a balanced meal. A serving size of about 150 grams is appropriate 1-2 times a week, depending on your dietary needs.
1 order of Restaurant, Chinese, sesame chicken (547 g) has about 1603 kcal — 78.2 g protein, 147.1 g carbohydrates and 77.7 g fat (calculated from the USDA values per 100 g).