| Nutrient (per 100 g) | Restaurant, Chinese, general tso's chicken | Fast foods, bagel, with egg |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 12.9 g | 13 g |
| Carbohydrates | 24 g | 22.6 g |
| Fat | 16.4 g | 17 g |
| Fibre | 0.9 g | 0.2 g |
| Sugar | 11.6 g | 2.9 g |
| Sodium | 435 mg | 550 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, general tso's chicken provides 295 kcal per 100 g, with 12.9 g of protein, 24 g of carbohydrates and 16.4 g of fat. 3 pieces of Restaurant, Chinese, general tso's chicken (53 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 12.9 g |
| Carbohydrates | 24 g |
| Fat | 16.4 g |
| Fiber | 0.9 g |
| Sugar | 11.6 g |
| Sodium | 435 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces | 53 g | 156 kcal |
| 1 order | 535 g | 1578 kcal |
| 100 g | 100 g | 295 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
General Tso's chicken is a popular dish in Chinese-American cuisine, named after General Tso Tsung-t'ang, a 19th-century Chinese military leader. It features deep-fried chicken pieces coated in a sweet, tangy, and slightly spicy sauce made from soy sauce, sugar, and rice vinegar, often served with broccoli or other vegetables. The dish has become a staple in Chinese restaurants across the United States, celebrated for its bold flavors and comforting texture. The origins of General Tso's chicken can be traced back to traditional Chinese cooking, although it has been significantly adapted to cater to American tastes. Nutritionally, General Tso's chicken is a moderate calorie option, providing approximately 295 calories per 100 grams. Each serving contains about 12.9 grams of protein, making it a good source of this macronutrient, which is essential for muscle repair and growth. The dish has a higher carbohydrate content of 24 grams, primarily from the sauce and breading, along with 16.4 grams of fat. While it can be enjoyed as an indulgent treat, moderation is key to balancing its caloric density with other nutrient-rich foods in your diet.
Restaurant, Chinese, General Tso's chicken contains approximately 295 calories per 100 grams, making it a moderate-calorie dish that can fit into various dietary patterns when consumed in moderation.
General Tso's chicken can be part of a balanced diet, offering protein and essential vitamins. However, its sugar and fat content means it should be enjoyed in moderation, ideally paired with vegetables and whole grains to enhance its nutritional value.
To maintain freshness, store General Tso's chicken in an airtight container in the refrigerator at 1-4°C (34-39°F). It can be kept for 3-4 days in the fridge or up to 3 months if frozen.
The dish supports muscle repair due to its protein content, provides essential nutrients like iron and vitamin B12, and can be a satisfying option when paired with vegetables and whole grains for a balanced meal.
It's recommended to enjoy General Tso's chicken in moderation, with a serving size of about 150 grams, ideally 1-2 times per week, balancing it with nutrient-dense foods.
3 pieces of Restaurant, Chinese, general tso's chicken (53 g) has about 156 kcal — 6.8 g protein, 12.7 g carbohydrates and 8.7 g fat (calculated from the USDA values per 100 g).
1 order of Restaurant, Chinese, general tso's chicken (535 g) has about 1578 kcal — 69 g protein, 128.4 g carbohydrates and 87.7 g fat (calculated from the USDA values per 100 g).