| Nutrient (per 100 g) | Fast foods, quesadilla, with chicken | Restaurant, Chinese, general tso's chicken |
|---|---|---|
| Calories | 294 kcal | 295 kcal |
| Protein | 15 g | 12.9 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 15.2 g | 16.4 g |
| Fibre | 1.7 g | 0.9 g |
| Sugar | 1.9 g | 11.6 g |
| Sodium | 745 mg | 435 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, quesadilla, with chicken provides 294 kcal per 100 g, with 15 g of protein, 24 g of carbohydrates and 15.2 g of fat. 1 each quesadilla of Fast foods, quesadilla, with chicken (180 g) provides about 529 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 15 g |
| Carbohydrates | 24 g |
| Fat | 15.2 g |
| Fiber | 1.7 g |
| Sugar | 1.9 g |
| Sodium | 745 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 each quesadilla | 180 g | 529 kcal |
| 100 g | 100 g | 294 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The quesadilla, a popular Mexican dish, traditionally consists of a tortilla filled with cheese and various other ingredients, including chicken. Originating from Mexico, it has become a staple in fast food restaurants worldwide, often customized with different fillings and toppings. The combination of melted cheese and warm tortillas makes it a comforting option, appealing to a wide array of consumers. Quesadillas are versatile and can be made with flour or corn tortillas, providing a delicious and satisfying meal option. Nutritionally, a quesadilla with chicken offers a balanced profile, providing a good source of protein, carbohydrates, and fats. With approximately 294 calories per 100g, it supplies essential nutrients and can be part of a balanced diet. The presence of protein aids in muscle repair, while carbohydrates provide energy. However, it's crucial to keep portion sizes in check due to its calorie density, especially when consumed frequently in fast food settings.
Fast foods, quesadilla, with chicken contains approximately 294 calories per 100 grams, making it a calorie-dense option often consumed as a quick meal.
While it can provide a good source of protein and energy, moderation is key due to its calorie and fat content. Opting for whole grain tortillas and adding vegetables can enhance its nutritional profile.
Store cooked quesadillas in the refrigerator for 3-5 days in an airtight container. For longer storage, they can be frozen for up to 2 months.
Eating quesadillas with chicken provides essential proteins for muscle repair, carbohydrates for energy, and can be made healthier with the addition of vegetables.
It's recommended to enjoy quesadillas 1-2 times a week, considering a serving size of 150 grams to maintain a balanced diet.
1 each quesadilla of Fast foods, quesadilla, with chicken (180 g) has about 529 kcal — 27 g protein, 43.2 g carbohydrates and 27.4 g fat (calculated from the USDA values per 100 g).